The Curious Competitor with Connor Carrick
Sports:Hockey
In this episode I am joined by Sam Whiting, a human potential specialist, to discuss all things breathwork. Sam talks about his journey as an alpine ski racing athlete and how he came to discover breathwork in his training, how to gain the ability to notice your nervous system and why breathwork is a powerful tool for wellness. Sam talks about the importance of training your breathing muscles, and the different types of breathwork practices, and teaches some tools accessible to everyone when starting with breathwork. We also dig into the impacts of chronic mouth breathing, the connection between your breath, your physiology, and your psychology, and how you can use breathwork to help influence your state of being.
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Episode Overview:
Optimizing Performance Vs. Longevity with Dr. Nikole MacLellan
How I Train Harder And Longer With Palm Cooling
Connor Carrick’s Concussion Symptoms And How To Correct His Brain With Dr. Andrew Hill
DO THIS To Unleash Athletic Potential and Train Your Brain with Scott Livingston
NHL Trade Deadline, How To Better Recover Your Body and Off-Season Training Advice For Athletes
Give More Be More - Bring Purpose To Every Training Session with Jeff Lovecchio
What Player Development Really Is With Jack Han
What You’re Missing With Your Off-Season Training With Jim Ferris
Personalized Training Programs Using Artificial Intelligence with NHL Strength Coaches
The Concept of ”DIIG” to Elevate Performance - My Focusing Phrase For The Season
Mental Resilience & Warrior Leadership with US Armed Forces J.B Spisso
Mindfulness Development with former Maple Leaf Teammate Frankie Corrado
Sports Nutrition Essentials with NHL Consultant Sylvie Tetrault
Nearly Fatal Burn Victim To NHLer & The Power Of Visualization with Aaron Volpatti
The Importance of Physical Literacy With David Arsenault
In Season Check In: Battling Injuries, Call Ups, Meditation and NHL Referees
Earning A Spot In The NHL And Then Again With Liam O’Brien
Training And Recovery with NHL Sport Science Director Devan McConnell
First Round Pick Robbie Schremp Talks About How To Get And Keep More Ice Time
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