Alan was part of an elite US Special Forces unit undertaking missions against high-value targets in Iraq. He talks about what it takes to make it as a Green Beret. He was the first Brazilian jiu-jitsu black belt in the Special Forces and has trained everyone from Navy SEALs through to UFC fighters. He started the We Defy Foundation to help support combat veterans suffering physical and mental health problems.
Andrew Henderson: world freestyle football champion turned MMA fighter
Cancer diagnosis changed my life for the better
Former Royal Marine: life on the front line is not what people think
Make exercise joyful with Rowen Aida
Female police officer: jiu-jitsu gives me confidence to patrol the streets
UFC star Michelle Waterson
I lost a leg and thought my life was over
A different kind of life coach: change how you talk to yourself with Lisa Quinn
The 10 out of 10 life: Britain’s highest-paid life coach Michael Serwa explains his ’no bull****’ system
The Brand New Heavies: finding their sound and staying sane
Ketamine to treat depression - calling it 'horse tranquilizer' doesn't help
Medical cannabis deadlock turns parents to crime
Mark Ormrod: don't listen to that little voice in your head
Why are doctors still refusing to prescribe cannabis?
Tough military types need mental health safeguards too
Psychedelics like DMT could revolutionise the treatment of depression
Former Royal Marines commando Sam Laird
'After Parkinson's diagnosis I offered my husband a way out'
Five marathons in 50 hours to save 12-year-old Aggie
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