In this episode of Watts Involved, we dive into the struggle of meditation and how breathwork and yoga can help. Our guest, Michaël Bijker, discusses the history and benefits of breathwork and its impact on our physical and emotional states. We explore how stress has become a badge of honour in modern society and discuss the importance of prioritizing health and mindfulness. We provide tools and courses for breathing and meditation techniques and discuss how consistent practice can lead to personal growth and benefit others. The podcast also delves into the power of the mind and its influence on physical health. Join us as we explore ways to integrate mindfulness into daily life and promote well-being.
Episode 252 | I wanted to Delete this episode. ADD when you think you are in control |
Episode 251 | Hospital Tales and Musings on Medical Mysteries: An Update from David Watts|
Episode 250 | Chronic Illness Journey: Sharing Stories, Finding Ways to Thrive, and Supporting Each Other |
Episode 249 | Breaking the Silence: David Watts on Autoimmune Diseases, Mental Health, and Self-Care |
Episode 248 | Living with CIDP: David Watts' Struggle with Autoimmune Disease and Treatment |
Episode 247 | The Unfolding Journey of Chronic Illness and Diagnosis: A Personal Experience with CIDP |
Episode 246 |Unveiling Health Challenges: The Revamped Watts Involved Podcast|
Episode 245 | Mike Teke | From Alpha Male to Collegial Leader: How One CEO Changed His Approach to Greatness
Episode 244 | Gordon Hooper | Fears and Fantasies of South Africans: a Research Paper by Bateleur Brand Planning
Episode 243 | Brian Berneman | Meditation, Neuroscience, and Ancient Wisdom: Achieving Inner Harmony and Balance.
Episode 242 | Jeff Van Rooyen | Multiculturalism and Inclusion: Building a Better Society
Episode 241 | Jessica Pita | Finding Hope and Purpose in the Face of Disability
Episode 240 | Memoirs Of A Safari Guide | Luxury Tents, Hot Water Bottles, and Mistaken Creatures
Episode 239 | Kasim Aslam | Google Ad Success: Lessons from Solutions Eight Agency
Episode 237 | Al J Venter | Takka Takka Bom Bom A South African War Correspondent’s Story
Episode 236 | Angela Santi | The Dolce Vita Methodology: Building a Balanced and Joyful Life
Episode 235 | Candice Potgieter | The Unlimited Child: Driving Change through Play-Based Early Childhood Programs
Episode 234 | Rico | Drawing a Nation’s Psyche: Madam and Eve Cartoon Books as a Country’s Diary
Episode 233 | Ian Buchan | Hunting the Dragon: The Story Behind a Radical Leadership System
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