The New Year is a time to evaluate the 2018 year and to set new goals or resolutions for 2019. Included in this episode are how to set S.M.A.A.R.T. goals: Specific, Measurable, Accountable, Attainable, Realistic, Relevant, and Time Frame. Push goal areas for 9-10 goals by Chalene Johnson author of "Push": Purpose/Career, Marriage/Romantic Life, Physical Health and Fitness, Mental Health, Friendships, Faith/Sprituality, Get Smarter/Personal Development, Hobby/Recreation/Just for Fun. Pillars of Wellness: Exercise, Nutrition, Stress, Sleep, and Supplements.
Turning Tragedy into Triumph and Going Pro
Setbacks in Bodybuilding
Kansas City Natural Championship Recap
Don't make these mistakes in Prep!!
Competing as a Mom: IFBB Pro Bikini Competitor Nicole Johnson
How Can I Hire a Good Online Bikini Coach?
IFBB Pro Gina Switzeny - Going Pro after 10 years
Q&A: Bikini posing, weight gain in off season, how much protein is too much?
IFBB Pro Anastacia LaKeenya talks going Pro & Placing top 4 in Pro Debut!
Q&A: Food sensitivity tests, mental health & social media, losing bodyfat
Q&A Ozempic, when to switch coaches, competition plans
Arnold Classic Recap!
Arnold Amateur Women's Wheelchair Bodybuilding: Sharla Peterson
How to read research: With Carrie Pidro Effects of Band Resistance for Hip Thrusts & Glute Bridges
IFBB Pro Jill Humphrey
Metobolic AF: Interview w/ Amy Ehinger
IFBB Pro Dustee Gutierrez
Interview with Sid Balak of Beastified Nutrition
NPC Women's Workshop Recap
Overrated & Underrated Topics in Fitness
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Good Mood Revolution
Practically Healthy by Dr. Melina
Intermittent Fasting Stories
ZOE Science & Nutrition
LONGEVITY with Nathalie Niddam
Dr. Jockers Functional Nutrition