Meditation feels like a mythical practice that only monks & seasoned yogis do - but have you tried it and could it work for you?
Here I share the main benefits of meditation, but also how easy it is to meditate.
I want to blow the myths out of the water with these easy to implement practices into your life, making your life easier, calmer and more blissful.
Better sex? yes please, well start meditating.
Reset & reconnect Event starting May 2nd with
Jo Yoga Uk https://instagram.com/joyogauk
KP Mind & Body https://instagram.com/kpmindbody
'Wellness in the Wild' retreat - https://realjoyoga.com/retreat
Purusha Retreats, Lincs, UK https://instagram.com/purusha_retreats
Episode 90: Meditation for Focus
Episode 89: Starting a Daily Self Care Practice
Episode 88:Light Shower Meditation for Radiance
Episode 87: Setting Up Your Influential Business with Hannah Hodson
Episode 86: Controlling Your Thoughts for Better Mental Health
Episode 85: Meditation to Connect to Source
Episode 84: Bring Clarity & Focus to Your Day
Episode 82: How to Navigate the Universal Energy?
Episode 81: How does Mindfulness help you reach your full potential?
Episode 80: Meditation to Release Karmic Paths & Contracts from Past Lives
Episode 79: Self Care for the Busy Modern Woman Part 3: The Power of Community
Episode 78: Self Care for the Busy Modern Woman Part 2: Taking time out during the day
Episode 77 - Self Care for The Busy Modern Woman: Part 1, The Morning Routine
Episode 76: Online Yoga v Face to face? Which do you prefer?
Episode 75: How to Effortlessly Change Paths in Life.
Episode 74: Meditation for Self Love
Episode 73: Pranayama. What is it and how can it benefit you?
Episode 72: Meditation for Good Health
Episode 71: Yoga Retreats : What to expect.
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