Want to start a journaling habit but worried you won't stay motivated? Having the right journal, that is designed using behavioral insights to keep you engaged, is the key.
In this unique Grooving Session, our very own Kurt Nelson takes the hot seat along with his Lantern Group business partner, Ben Granlund to talk about their highly anticipated new product - the Brain/Shift Journal. This new journal is seeped in behavioral insights that help you clearly define and then actually reach your goals.
Previous Behavioral Grooves guest, Katy Milkman, has highlighted that a distinct time in the calendar, like the New Year, is a great time for a fresh start when you can embrace a new habit. And journaling is a popular daily practice that is known to enhance your wellbeing and focus your energy on reaching your goals.
In this episode, you will learn:
Whether you are new to journaling, or you have tried before but couldn't keep up the habit, the Brain/Shift journal can help you. It makes a perfect gift for yourself or someone you love at Christmas.
LinksBrain/Shift Journal Shopify: https://www.100behaviors.com/products/the-brain-shift-journal-volume-1
Brain/Shift Journal Amazon: https://www.amazon.com/Brain-Shift-Journal-1/dp/B0BN2JZBJ2/ref=sr_1_1?keywords=brain+shift&qid=1670950820&sr=8-1
Facebook: https://www.facebook.com/100behaviors
Instagram: https://www.instagram.com/100behaviors/
Twitter: https://twitter.com/100behaviors
Musical LinksAgainst Me "Black Me Out": https://www.youtube.com/watch?v=iWB_b480-9c
The Bouncing Souls "Up To Us": https://www.youtube.com/watch?v=DdSmmTQ2_Lc
Dave Hause "Without You": https://www.youtube.com/watch?v=hpRjukRq3Hc
Dire Straits "Money For Nothing": https://www.youtube.com/watch?v=wTP2RUD_cL0
The Proclaimers "I Would Walk 500 Miles": https://www.youtube.com/watch?v=otXGqU4LBEI
Ask the Right Question, Get the Best Answer | Jeff Wetzler
Break Autopilot with Intentional Living | Norman Farb and Zindel Segal
The Secret Power of Rituals | Michael Norton
The Science of Influence: Nudges in Action | Silvia Saccardo
Unlock Workplace Happiness | Gonzalo Camiña Ceballos
Tuned In or Tuned Out? | Nuala Walsh
The Burnout Breakthrough | Kandi Wiens
Turning Anxiety into Assurance | Dr. Julia DiGangi
Grooving on: Starting a Movement
Grooving on: Side Projects
...Ridiculous Ep. 5: The Future
...Ridiculous Ep. 4: Behavioral Economics Goes Mainstream
...Ridiculous Ep. 3: Children of Unlikely Parents
...Ridiculous Ep. 2: Importing Psychology
...Ridiculous Ep. 1: Beyond Anomalies
Make Great Decisions | Elspeth Kirkman
Trailer: They Thought We Were Ridiculous
Unlocking Intimacy: The Power of Questions | Topaz Adizes
The Key to Boosting Retirement Savings | John Beshears
Decoding Behavior Change | Bri Williams [Republish]
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