The question I get most often is a version of "how can I raise my kids to be intuitive eaters while also helping them choose healthy foods?" In this episode, Sumner Brooks, RD and I explore exactly this. What is the role of nutrition in raising intuitive eaters and what is a caregiver's job in making nutrition decisions, especially for young kids? Sumner is a mom of two young kids herself as well as the co-author of the new book, How to Raise an Intuitive Eater.
Follow Sumner on Instagram
Sumner's continuing education platform: EDRD Pro
How to Raise an Intuitive Eater website: IntuitiveEating4Kids.com
How to Raise an Intuitive Eater on Amazon
Study mentioned in this episode: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3086849/
Follow Diana on Instagram: @anti.diet.kids
Work with Diana: Tiny Seed Family Nutrition
Join the Raising Anti-Diet Kids Facebook group (https://www.facebook.com/groups/antidietkids)
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How to Raise an Intuitive Eater with Amee Severson
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Diet Culture in Preschool with Amie Guice
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Modeling a Positive Relationship with Food through Daniel Tiger with Dani Lebovitz
Emotional Eating after Loss with Rabiya Bower
Intuitive Eating in Pregnancy with Andrea Paul
Supporting New Moms through Postpartum Doulas with Mandy Major
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