The Sleekgeek Health Revolution
Health & Fitness
In this episode, Eric and Elan talk about how if you want to get better at health and fitness, you need to practice over and over again. It's usually hard in the beginning, but it gets easier with practice. If you’re struggling right now, then you just aren’t good enough YET – keep practicing! We've also got an exciting announcement about Sleekgeek's partnership with Vitaforce, a proudly South African brand that produces top quality vitamin and mineral supplements! Find out more at www.sleekgeek.co.za/vitaforce
44 - Sleekgeek Sleep Blueprint
43 - Finding Your Anchor Habits
42 - Sleekgeek Mindset Blueprint
41 - How Elan Built the Habit of Brushing His Teeth in His 40s
40 - Sleekgeek Nutrition Blueprint
39 - Two Strategies For Stress Relief
38 - Sleekgeek Movement Blueprint
37 - Chantel Menziwa
36 - Cherize Grobler, 1st Place Women’s Transformation Winner of the Sleekgeek 8-Week Challenge
35 - Health is the Real Wealth
34 - Be Less All-Or-Nothing
33 - Quitting Is Not An Option
32 - The Debate Doesn’t Matter, Only The End Result
31 - New Year Resolutions [REPEAT]
30 - How to Survive the Holidays [REPEAT]
29 - Your Schedule Does Not Lie
28 - Getting Started Is The Most Important Part
27 - No Such Thing As Failure, Only Lessons
26 - There is ALWAYS a Solution
25 - You Are Who You Think You Are
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