In today’s episode, I talk to Heather Rider, a skilled energy synergist who helps people overcome the high-functioning anxiety that comes with working in a demanding tech job. Having previously worked in High Tech herself, Heather felt the need to always be “on.” Over time, she realized she needed both emotional and physical healing. Her own journey led her to becoming a Reiki Master, offering healing to women who find themselves in situations similar to where she once was.
Heather now works with clients from all over the world who want to take a non-traditional, holistic approach to healing anxiety. She is on a mission to help goal-oriented and high achieving women who are feeling a lot of dissatisfaction in their lives, primarily because of their anxiety. She works with them to create a vision of what they truly want.
Regularly, Heather writes and presents on the issues of perfectionism, high-functioning anxiety, and other anxiety-related topics.
Here’s a closer look at what we talked about:
What the big T and little t trauma is (4:34)
Common issues experienced by people with high functionality anxiety (17:00)
What causes high functionality disorder and techniques of having it under control (20:00)
Steps for achieving anxiety and emotional management (29:00)
Developing an emotional vocabulary (37:00)
Connect with Heather:
www.theenergysynergist.com
https://www.linkedin.com/in/hrider/
https://www.facebook.com/TheEnergySynergist/
https://www.instagram.com/the.energy.synergist/
Connect with Lisa:
Feelings First with Katie Allen
Rediscovering your Greatness with Dr. Victor Manzo Jr.
Working in the Transformational Space with Matilda Wand
Managing and Marketing Your Brand with James Neilson-Watt
Healthy Weight Loss with Heather McConochie
Mastering Your Money, Muscles & Mindset with Carly Minton
Understanding the Power of Intent in Your Life with Dr. Ian Brooks
Forming Strong Female Friendships with Lauren Kubat
Finding Balance with Ana Vucetic
System Based Solutions with Adeyinka Adegbenle
Dealing with Societal Pressures with Dean Brown
Spirituality and Business with Brett Chinn
Quitting to Win with Coonoor Behal
The Power of Forgiveness with Arianna Zabriskie
Becoming Unstuck with Yelena Kuzmina
The 3 Day Workweek with Cailen Ascher
Building Sustainable Healthy Habits with Melissa Linke
How Ghostwriting Can Help Grow Your Brand With Eli Gonzalez
The Benefits of Wellness Coaching with Dr. Kim Foster
Gamifying Life with Haylee Kalani
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