The Sleekgeek Health Revolution
Health & Fitness
Eric and Elan explain the 10 Sleekgeek Habit Rules for building better healthy habits.
You can find a written summary of these 10 rules here: https://www.sleekgeek.co.za/2020/09/the-sleekgeek-habit-rules/
Along with the mentioned 5 Whys Exercise (https://www.sleekgeek.co.za/2019/02/how-to-stay-motivated-by-finding-your-why/) and Sleekgeek Habit Tracker (http://www.sleekgeek.co.za/habittracker)
44 - Sleekgeek Sleep Blueprint
43 - Finding Your Anchor Habits
42 - Sleekgeek Mindset Blueprint
41 - How Elan Built the Habit of Brushing His Teeth in His 40s
40 - Sleekgeek Nutrition Blueprint
39 - Two Strategies For Stress Relief
38 - Sleekgeek Movement Blueprint
37 - Chantel Menziwa
36 - Cherize Grobler, 1st Place Women’s Transformation Winner of the Sleekgeek 8-Week Challenge
35 - Health is the Real Wealth
34 - Be Less All-Or-Nothing
33 - Quitting Is Not An Option
32 - The Debate Doesn’t Matter, Only The End Result
31 - New Year Resolutions [REPEAT]
30 - How to Survive the Holidays [REPEAT]
29 - Your Schedule Does Not Lie
28 - Getting Started Is The Most Important Part
27 - No Such Thing As Failure, Only Lessons
26 - There is ALWAYS a Solution
25 - You Are Who You Think You Are
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