In Episode #3 of Training Chats with Israel and Mladen, we discuss the the concept of phase potentiation in periodization. That is, does sequencing periods that place greater emphasis on certain qualities (strength, speed, etc) in a particular order lead to better performance compared with different sequences and/or without a specific emphasis on a particular quality.
This is an important topic as the core of periodization models lays within this concept. We also touched the problems with simplistic reasoning attempting to explain the positive effects commonly observed with resistance training.
Training Chats with Israel & Mladen - Episode #7: Subjective Ratings of Effort, Exertion, Discomfort and Some
Training Chats with Israel & Mladen - Episode #6: Chat with Mike Tuchscherer
Training Chats with Israel & Mladen - Episode #5: Individualization
Training Chats with Israel & Mladen - Episode #4: Transfer of Training
Training Chats with Israel and Mladen - Episode #2: Evidence Based Practice
Training Chats with Israel and Mladen - Episode #1: Introduction
Beep Test 20m with COD Correction - Audio Sample
Complementary Training Podcast #11: Interview with Israel Halperin
Complementary Training Podcast #10: Interview with Sam Robertson
Complementary Training Podcast #9: Interview with John Kiely
Complementary Training Podcast #8: Interview with Samuele Marcora
Complementary Training Podcast #7: Interview with John Lythe
Complementary Training Podcast #6 - Interview with Marco Altini
Complementary Training Podcast #5 - Jesse Green and Nick Murray
Complementary Training Podcast #4 - Mike Boyle
Complementary Training Podcast #3 - David Watts
Complementary Training Podcast#2 – Mike Zourdos
Complementary Training Podcast#1 – Žarko Vučković
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