In this episode, myself and Israel continued discussion on “training individualization” that I have started with the recent screencast - “On Individualization”.
Israel provided an interesting viewpoint from a scientific perspective, which is how “normalizing” groups is hard to do in practice (as I would like to call: “creating equal playing field”, which is the first step in training load individualization).
My current viewpoint is that individualization is more than creating “equal playing field”, or making sure everyone is training at similar individual potential, but rather making sure one is doing what it takes to reach his full potential while avoiding the downsides.
Training Chats with Israel & Mladen - Episode #7: Subjective Ratings of Effort, Exertion, Discomfort and Some
Training Chats with Israel & Mladen - Episode #6: Chat with Mike Tuchscherer
Training Chats with Israel & Mladen - Episode #4: Transfer of Training
Training Chats with Israel & Mladen - Episode #3: Phase Potentiation in Periodization
Training Chats with Israel and Mladen - Episode #2: Evidence Based Practice
Training Chats with Israel and Mladen - Episode #1: Introduction
Beep Test 20m with COD Correction - Audio Sample
Complementary Training Podcast #11: Interview with Israel Halperin
Complementary Training Podcast #10: Interview with Sam Robertson
Complementary Training Podcast #9: Interview with John Kiely
Complementary Training Podcast #8: Interview with Samuele Marcora
Complementary Training Podcast #7: Interview with John Lythe
Complementary Training Podcast #6 - Interview with Marco Altini
Complementary Training Podcast #5 - Jesse Green and Nick Murray
Complementary Training Podcast #4 - Mike Boyle
Complementary Training Podcast #3 - David Watts
Complementary Training Podcast#2 – Mike Zourdos
Complementary Training Podcast#1 – Žarko Vučković
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