Graeme Tomlinson (@thefitnesschef_) and I are back to teach you how to sort the meaningful health and fitness content from the staggering amount of BS on social media. This is my second interview with Graeme so, if you didn't catch the first one, definitely go back and have a listen to Episode 14. In this latest episode, Graeme and I discuss a number of prominent health and fitness "buzz words" on social media. We talk about macros (in particular, whether carbs really are the enemy) and insulin. We discuss the efficacy of the KETO diet for fat loss. We look into the dangers of fat burners, appetite suppressants and detox teas. We examine the relevance of the glycemic index of food. Finally, we tell you how to identify the legitimate, evidence based social media accounts from the unqualified snake oil salesmen and saleswomen.
If you enjoyed this podcast, please leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most.
138. Beat the bloat with IBS Dietitian Chelsea McCallum
137. Your questions answered by Leanne!
136. Fussy Eating Q and A with Paediatric Dietitian, Anna Ritan
135. Toddlers and Fussy Eating with Paediatric Dietitian, Anna Ritan
134. The Low Down on Low Carbs and Sports Nutrition, with Professor Louise Burke
133. Women’s Health & Our Pelvic Floor, with Advanced Practice Physiotherapist Jessica Jenkins
132. Eat like an athlete, with Advanced Sports Dietitian Simone Austin
131. Nutrition Management of Polycystic Ovary Syndrome (PCOS) with Accredited Practising Dietitian, Ebony Crameri
130. The Latest Research Behind ”Eating the Rainbow” with Melons, featuring Accredited Practising Dietitian, Dr Flávia Fayet-Moore
129. Self-Care, Burn Out and Mental Health for Parents with Registered Psychologist, Ashlee Wells
128. Nutrition, Athletes and Extra Virgin Olive Oil with Sports Dietitian, Chloe McLeod
127. How to Create a Fertile Gut to Maximise Your Fertility, with PHD Researcher, Dr Cecilia Kitic
126. Insulin Resistance: It Could be the Reason You’re Not Losing Weight, with Dietitian Susie Burrell
125. How to Beat Imposter Syndrome and Improve Confidence, with Motivational Speaker Anthony Ikin
124. Skin Health & Acne, with Dietitian Robyn Johnson
123. Time Restricted Eating Combined With HIIT - The Latest Research Showing the Amazing Health Benefits, with Professor John Hawley
122. Leanne’s Top 10 Reasons Why You’re Not Losing Weight (Despite Your Best Efforts)
121. Your Gut Health Update Straight From the Lab, with Dr Megan Rossi
120. Healthy Habits Suck with Clinical Psychologist Dr. Dayna Lee-Bagley
119. Female Specific Fitness with Trainer, Jen Dugard
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