In this episode, Coach Shangrila Rendon talks with Danica from North Dakota and John from California joining us, who will share their experiences finishing IRONMAN 70.3 Indian Wells - La Quinta.
- How to plan for your race so you perform at your best without wasting time on unimportant details?
- What to do with low back pain, nerve pain in leg, plantar fasciitis when you experience it in training?
- What to do so that you don’t end up cramping at the race?
- How do you dial in your nutrition?
- Is riding and swimming indoors enough to train for 70.3?
- I’m borrowing my dad’s bike; will that work? Or should I invest in a nice bike before I race a 70.3?
- The open water is known to be very cold but I don’t have access to open water. What do I do?
- How can I make sure that my training is pushing me just enough to do well at the race without overtraining myself?
- What if my nutrition bottle dropped during the race, what do I do?
- How do I know if I'm drinking enough?
- How do I know what my speed targets should be for every part of the race?
- How to deal with fatigue and heavy legs on the run?
How I overcame ”Sinking Legs” in swimming
How to Make Ironman Training Work for Business Owners & Parents | Motivational Triathlete Stories
A New 5-step Strategy to Finishing Your Next Longest Run | Motivational Triathlete Stories
3-Year Journey As A Busy Dad To Become An IRONMAN World Championship Finisher
From 70.3 to First IRONMAN in 10 WEEKS | Motivational Triathlete Stories
From Zero to IRONMAN in 8 MONTHS | Motivational Triathlete Stories
A New 5-Step Approach To Finish Your 1st Triathlon Race Strong | Motivational Triathlete Stories
How To Become A Fast Swimmer | Motivational Triathlete Stories
Building Swim Confidence in Open Water | Motivational Triathlete Stories
Getting Back Your “Old Athletic Self” After Years of No Training | Motivational Triathlete Stories
How To Break Out Of A Swim Plateau | Motivational Triathlete Stories
How To Crush Your 1st Triathlon Race Despite Of Open Water Panic Attacks
Correcting Swim Technique | Motivational Triathlete Stories
Qualifying for IRONMAN 70.3 World Championship on 2nd Half Ironman | Motivational Triathlete Stories
How to Change “Can I Do This?” to “I Got This” | Motivational Triathlete Stories
5 Practical Tips For A Successful 70.3 When Expecting Hot Weather
From Zero Training & High Risk of Injury to 55K Trail Run With 6k Elevation Gain in 7 weeks!
How to Finish STRONG, Stay Injury-Free & Recover Fast With Only 1.5 hours Training Per Day!
How to go from a Sprint to 70.3 in a month | Motivational Triathlete Stories
Training With Family | Motivational Triathlete Stories
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه