On this week’s episode, Jessica is joined by friend and neuroscientist Dr. Laura Bojarskaitė to discuss what sleep deprivation is, and how it affects our wellbeing. As a new-ish mother, Jessica is curious about the long-term effects of sleep deprivation, and what we can do to minimize the damage and find new, healthier ways to sleep.
www.atmanyogaschool.com
www.jessicawinderl.com
S6.E11: BTS With My Book, Holistisk Livsstil
S6.E10: Simple Living
S6.E9: Did Social Media Ruin Yoga?
S6.E8: The Quest for Joy and Everyday Magic
S6.E7: Ayurveda, Emotional Wellbeing + Female Health with Cecilie Vehre
S6.E6: Motherhood + Entrepreneurship
S6.E5: How to Get a Job As a Yoga Teacher
S6.E4: What is Karma, Really?
S6.E3: What is a Yoga Mentor, and Do I Need One?
S6.E1: The Post-Pandemic Yoga Community
One Sacred Pause Season 6 Trailer
S5.E11: Conscious Conception with the Women’s Wisdom Co
S5.E10: Jyotish + Ayurveda with Tulsi Bagnoli
S5.E9: The Context of Life + Ayurveda with Nidhi Pandya
S5.E8: Human Design + Self-Awareness with Tone Haave
S5.E7: Women’s Health, Breath + the Pelvic Floor with Mona V. Elsness
S5.E6: Bhakti, Spiritual Practices + Sacred Relationships with Bhava Wellness
S5.E5: The Art of Kombucha, Creativity + Passion with Anna Karenina
S5.E4: Personal Transformation + Changing Our Life's Path with Charlie Williams
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