Work Smart Live Smart with Beverly Beuermann-King
Health & Fitness:Mental Health
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I found it very hard and often stressful staying connected to family and friends. Our lives were too busy and setting up time to connect seemed like a major exercise in the calendar shuffle.
It wasn’t that I didn’t want to visit with them, it was just that there never seemed to be enough time to do it all. Now we are physically distancing and I would so love to be visiting, even though I am still just as busy.
I loved visiting my grandma, especially when we would just sit and play cards for a while. I can still remember the family reunions at the local community center with everyone sitting out on the grass, playing baseball and eating all that amazing food that was set out on the picnic tables, or our Christmases where Santa would come to surprise everyone with a gift or two.
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Celebrating Visit Your Relatives Day:
Family and friends can provide the support system needed to get us through these hardest of times.
Visit Your Relatives Day was intended to give us the opportunity to get closer to our relatives, stay connected to family and friends, and to strengthen family ties and relationships. It is still a good day to consider how you are keeping these special connections strong during this time.
Even though you can’t go and visit them, research suggests that even just viewing photos of family members prompts brain activity that can positively affect how you feel about them and even yourself.
Remember, If you like the tips in this briefing, please leave me a review on amazon or in your #alexa app.
Don’t forget that you can find more tips for coping with mental health issues, by checking out my Live Smart blog at worksmartlivesmart.com
#mentalhealth #hr
TIP 2080 – Resiliency and Resolution Recommitment
TIP 2079 – What You Think Grows On You
TIP 2078 – Family Reunions
TIP 2077 - Reduce Your Stress By Correcting Your Posture
TIP 2076 – Revise Your Work Schedule For Greater Satisfaction
TIP 2075 – Slow Down To Find Focus
TIP 2074 – Vacation Stress
TIP 2073 – Backyard Playtime
TIP 2072 – Heat Awareness Day
TIP 2071 – Eat More Fruits and Vegetables Day
TIP 2070 – EMS Workers At Risk
TIP 2069 – I Need A Patch For That
TIP 2068 1704 1345 973 239 602 – Schizo Is Not Okay
TIP 2067 – The People That You Meet Each Day
TIP 2065 – Get Your BP Checked
TIP 2064 – Sexual Harassment Is Still Out There
TIP 2063 – Get Fit
TIP 2062 – Reading Opens A Window
TIP 2061 – Avoiding Food Allergy Triggers At Work
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