Live Wild or Die. Presented by wild gym.
Health & Fitness
Hey monkiis,
I just finished up a 5-week training program I had written for myself and wanted to share some reflections. I also wanted to share some solid thoughts shared by the NorCal Wildman monkii Craig. He shared a personal anecdote of his experience getting JACKED using bodyweight training only and also had a really solid hierarchy that he developed around the 'why' for his training.
monkii Craig's Training hierarchy:
If you have questions, comments, or a potential guest suggestion please send a note to Elders@monkii.co or send us a DM to @monkii.co on Instagram. Let's keep the conversation going.
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See you out there and monkii on,
-monkii Dan
www.monkii.co
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