This month we will be throwing it back to some of our older episodes that we think are too good to not share again! This week, we’re throwing it back to an episode we recorded right at the beginning of COVID. Enjoy!
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Danielle Johnson, 42 years old is a mother of four. During this interview Danielle shares about how much her life has been greatly impacted by health and fitness. It has helped her take care of her God-given body and enabled her to exercise more discipline in other faucets of her life.
Danielle has done an amazing job prioritizing fitness during this time of social distancing and working out at home. She is achieving a great feat, she is doing 100 burpees a day in addition to her regular workout. She has chosen her least favorite exercise and is slowly perfecting it.
She is an inspiration for many, showing that even the most difficult things for us personally can become our strengths.
January Pep Talk - Its a new year!
10 Min Pep Talk - Don’t trade minutes for calories
Sara Spivey - Balancing healthy living and a social life
Jake Fenoglio - Getting back into the swing of things
Chuck Fleegar - Evolving fitness
Farah Javid-Majd - Fitness for life
Manny Muniz - Something is always better than nothing
Will Walker -Exercise impacts everything
Holiday Eating
Ally Hudzinski - Health is not always about how you look
Abigail Lydon - A Positive Attitude Will Get you Far
Throwback Episode: Happy birthday, Coach Stephanie!
October 10 Minute Podcast
October Gym Update
September Throwback - Emilee Brown
September Throwback - Adam Falco
September Throwback - Kelli and Cliff Latham
Q&A with Rich Froning at the 2022 BCS Classic
10 Minute Pep Talk - Lets revisit minutes for calories
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The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
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