This week we have Abigail Lydon joining us to discuss the positive outlook on life she has maintained and its impact on her day to day life. Abigail is nineteen years old, a sophomore at A&M, and planning to go to medical school. She shares a little bit about her health and the ups and downs that took place. She eventually was able to get to a place of functioning and has been focusing on Crossfit since (which kept her attention out of all the other sports). Abigail has maintained a positive outlook on life through trials and hardships. She always puts forth effort to get better and continually progresses.
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10 Min Pep Talk - Don’t trade minutes for calories
Sara Spivey - Balancing healthy living and a social life
Jake Fenoglio - Getting back into the swing of things
Chuck Fleegar - Evolving fitness
Farah Javid-Majd - Fitness for life
Manny Muniz - Something is always better than nothing
Will Walker -Exercise impacts everything
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Ally Hudzinski - Health is not always about how you look
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October 10 Minute Podcast
October Gym Update
September Throwback - Emilee Brown
September Throwback - Adam Falco
September Throwback - Kelli and Cliff Latham
September Throwback - Danielle Johnson
Q&A with Rich Froning at the 2022 BCS Classic
10 Minute Pep Talk - Lets revisit minutes for calories
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Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
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