In this meditation we cultivate a sense of good will, friendliness and compassion towards yourself, your loved ones and other living beings. Offering words of empathy and kindness, listening to them and observing how these words resonate within yourself.
Медитация осознанности ”Внимательное присутствие”
Body Scan 15 min Elena
Медитация осознанности ”В весеннем лесу”
Медитация осознанности “Отпускать и двигаться дальше”
Lying Down Yoga Elena 32 min
Standing Yoga Elena 30 min
Mountain meditation 12 min Elena
Body Scan Meditation Elena 43 min
Awareness of Breath Meditation Elena 20 min
Sitting Meditation 30 min Elena
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