Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time

What I Know For Sure

This is it! My final episode of Weight Loss for Busy Physicians. Can you believe we've made it this far together? In this bittersweet closing of the podcast, I'm getting real with you about why I've decided to close this chapter of my life and wind down my business. It's a deeply personal episode where I bare my soul about my changing priorities, dreams for the future, and the profound lessons I've learned over these incredible 9 years.I'm sharing the five most powerful insights I've gained from both coaching you wonderful folks and doing my own personal growth work. We're talking about everything from the true value of self-improvement to finding genuine fulfillment in life (spoiler: it's not about the fancy car or big house!). This episode is packed with heartfelt reflections, a few tears (yep, I got emotional!), and hopefully, some wisdom that'll resonate with you, whether you're a doctor or not. So grab a tissue (or two) and join me for this final ride. Let's laugh, maybe cry a little, and celebrate the amazing journey we've been on together. Thank you for being part of my story - now let's dive into this last chapter!In Today’s Episode, You’ll Learn:Why I’m deciding to wind down my business after 9 successful yearsThe five key insights I've gained from my years of coaching and personal growthHow arranging your life around your true priorities leads to greater fulfillmentHow I’m planning to keep in touch with my audience after the podcast endsAll show notes are available at  https://katrinaubellmd.com/podcast!!Resources Mentioned:Leave a Review of My Book: https://a.co/d/4BwGZ6vGet your free + shipping books and journals now at katrinaubellmd.com/shop!

Creating an Equitable Home Through Fair Play with Coach Alison Jamison

Are you tired of having the same fights with your partner over and over about doing the dishes and taking the trash out?So many couples find themselves in this position, which is why our special guest Alison Jamison is here to share a better way. In this episode of Weight Loss for Busy Physicians, Alison is unpacking some of the common problems you might face in your home, whether you’re a physician or not, and how the Fair Play system can help. You’ll learn what Fair Play is, how it works, and why we all need it. Alison Jamison is a certified Fair Play Facilitator and relationship coach specializing in helping women create fulfilling relationships. In Today’s Episode, You’ll Learn:Why one partner always seems to end up doing more home maintenance One thing that is causing bad communication in your relationship The surprising truth about why outsourcing doesn’t take much off your plate Tune in to create a more equitable home for you and your family. All show notes are available at  https://katrinaubellmd.com/podcast!!Resources Mentioned:Check Out Fair Play: https://www.fairplaylife.com/ Follow @fairplaylife on Instagram: https://www.instagram.com/fairplaylife/ Leave a Review of My Book: https://a.co/d/4BwGZ6vCheck out all the free + shipping goodies at katrinaubellmd.com/shop today!

Part 3 – Weight Loss Coaching Myth Busters Series

What could weight-loss coaching look like for you?This is the final installment of our three-part myth-busters series all about weight-loss coaching. In this episode of Weight Loss for Busy Physicians, we’re getting into what it really looks like to participate in coaching and what myths you might have heard or told yourself about it.If you want to hear first-hand from a weight-loss coach what weight-loss coaching is like, you’re in the right place. In Today’s Episode, You’ll Learn:Results you’ll get from coaching besides losing weight How to stop using food to feel betterOne thing that is keeping you stuck Listen to this episode if you’re curious about what kind of coaching would be the best fit for you and how it would fit into your life. All show notes are available at  https://katrinaubellmd.com/podcast!!Resources Mentioned:Leave a Review of My Book: https://a.co/d/4BwGZ6v

Part 2 – Weight Loss Coaching Myth Busters Series

Have you always wondered whether weight-loss coaching might work for you? In this three-part series on the Weight Loss for Busy Physicians podcast, I’m busting myths surrounding weight-loss coaching so that you can separate fact from fiction and find out whether coaching might be a good fit for you. This is Part 2, where we’re busting myths surrounding who weight-loss coaching is and isn’t for. We’re covering age, diet restrictions, therapy, and more. In Today’s Episode, You’ll Learn:Why I’ll never tell you what you have to eat A medically sound approach to changing your diet The truth about what age you need to be to join weight-loss coaching If you’re telling yourself, “I can’t do it, this won’t work for me,” then listen up because this episode is for you. All show notes are available at  https://katrinaubellmd.com/podcast!!Resources Mentioned:Leave a Review of My Book: https://a.co/d/4BwGZ6v

Part 1 - Weight Loss Coaching Myth Busters Series

Are you worried that a weight-loss coach is going to tell you how to eat, when to eat, and what exercises you have to do, just like every other diet program out there?In this three-part series on the Weight Loss for Busy Physicians podcast, I’m busting myths surrounding weight-loss coaching so that you can separate fact from fiction and find out whether coaching might be a good fit for you. In Part 1, we’re kicking things off with what I call the “nuts and bolts” of joining a weight-loss coaching program: the basic facts that you need to know to get started. In Today’s Episode, You’ll Learn:How weight-loss coaching is different from dieting7 myths about weight-loss coachingHow to lose weight while still eating the foods you love If you’re looking for a permanent solution to your turbulent relationship with food, coaching is the way to go. All show notes are available at  https://katrinaubellmd.com/podcast!!Resources Mentioned:Leave a Review of My Book: https://a.co/d/4BwGZ6vTo learn more about how the VERY LAST Weight Loss for Doctors Only coaching group can help you, come to the Program Info Call on Tuesday August 20th, 2024 at 11am or 7:30pm CT! Register now at katrinaubellmd.com/infocall.