The TD Fitness Podcast

Balance Work and Fitness – Part 3: The Right Perspective

Self-care isn’t selfish.  What I’ve come to learn while leading military formations consisting of thousands of people is that when I take time for my fitness, my work decisions are clearer, my demeanor is better, I’m more rested and less stressed, and I’m a better husband and father.  It’s not working longer and harder that … The post Balance Work and Fitness – Part 3: The Right Perspective first appeared on .

Balance Work and Fitness – Part 2: A Winning Approach

In the last episode of the TD Fitness Podcast, we kicked off a three-part series on balancing work and fitness. We started by discussing the mindset required to balance the two. This week, we’re going to dive into practical approaches to actually strike that balance. What are the areas you want to achieve this in? … The post Balance Work and Fitness – Part 2: A Winning Approach first appeared on .

Balance Work and Fitness – Part 1: It Starts with Mindset

Life is a constant exercise in competing priorities. There are so many important things that we can do, should do, or must do. And oftentimes, there’s tension between what we consider urgent and what we consider important.  The balance between work and your health is no different.  In this episode, I’m sharing the things that … The post Balance Work and Fitness – Part 1: It Starts with Mindset first appeared on .

How to Gain the Perspective Needed to Reach Your Fitness Goals

What if I told you that the bad things that happen to you – the things that get you down, the things that get in the way of you achieving your goals and being the person you want to be – could disappear in an instant?  And that YOU could make them disappear?  Or that … The post How to Gain the Perspective Needed to Reach Your Fitness Goals first appeared on .

How to Reach the Fitness Goals You Never Thought Possible

On the TD Fitness Podcast, I’m continuing my story of training for and completing the Ironman race in 2015. As we talked about last week, the first step was tapping into a growth mindset to believe I could achieve something beyond what I thought was in my ability. This week I want to talk about … The post How to Reach the Fitness Goals You Never Thought Possible first appeared on .