Man That Can with Lachlan Stuart

Men Need Responsibility, Not Less of It (Controversial Truth) #672

Message me your 'Takeaways'.What if the goals you're avoiding aren't about lacking confidence but lacking conviction?In this episode, I'm sharing frameworks from my Instagram series "Lachie's Learnings" that explain why: → Your strong body is the foundation for a clear mind → Confidence doesn't arrive first, it follows conviction → Men are wired to grow when they're needed (responsibility isn't burden, it's purpose) → Anti-goals matter more than goals (what I refused to sacrifice for 58 marathons)If you're a man who wants to show up for your family while still chasing what you're capable of, this will shift how you approach 2026.The Core 4: Strong Body | Calm Mind | Clear Purpose | Confident LifeFollow @lachlanstuart on Instagram for daily "Lachie's Learnings"Support the showTake the "Life Performance" Scorecard: HERE Follow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Why Men don’t Journal and Why they Should #671

Message me your 'Takeaways'.Most men don’t avoid journaling because it doesn’t work.They avoid it because they think it’s not for them.In this episode, Lachlan Stuart breaks down why that belief nearly cost him clarity, resilience, and emotional control and how journaling became the tool that carried him through 58 consecutive marathons from Alaska to Brisbane.You’ll learn:Why thoughts feel heavier when they stay in your headHow writing slows thinking and restores controlWhy high-performing men are managing, not thrivingHow journaling builds a calm mind under pressureThis isn’t therapy.It’s a control panel.Links: Speaking: https://www.lachlanstuart.com.au/speakingScorecard: https://lachlan-p0moailx.scoreapp.com/Instagram: https://www.instagram.com/lachlanstuart/LinkedIn: https://www.linkedin.com/in/lachlan-stuartmtc/YouTube: https://www.youtube.com/@LachlanJStuartSupport the showTake the "Life Performance" Scorecard: HERE Follow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Conviction Before Confidence: Why You're Building It Backwards #670

Message me your 'Takeaways'.How to build confidence that actually lasts: stop waiting for it and start building conviction instead.For years I thought confidence was the starting line. That some people just had it and I didn't. I was confident running 800m races, but everywhere else I carried myself like someone waiting for permission.The breakthrough: I wasn't lacking confidence. I was lacking conviction.In this video I break down why confidence is a feedback loop you can't shortcut, how conviction builds the foundation confidence needs, and the exact documentation method I used to go from mumbling on camera to keynote speaking.This applies to every area of life performance: your body, mind, purpose, and relationships. Confidence follows conviction. Always.Want to see where conviction might be slipping in your life? Take my free Life Performance Scorecard: https://lachlan-p0moailx.scoreapp.com/Support the showTake the "Life Performance" Scorecard: HERE Follow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

The 4-Pillar System That Stops High-Performers From Drifting #669

Message me your 'Takeaways'.You're successful. Respected. Capable. But you wake up feeling empty, like you're going through the motions instead of building something meaningful.That disconnect? You're not alone. And it's not because you lack drive.In this conversation, I break down exactly what changed when I stopped drifting and started building with intention and the 4-pillar framework that's helped hundreds of high-performing men do the same.YOU'LL DISCOVER:Why 27% of Australian men experience loneliness despite being surrounded by people and what's really driving that disconnection from purposeThe exact moment hiring my first coach in 2015 changed everything (it wasn't about fixing what was broken, it was about fast-tracking what was possible)My obsessive time management system: if it's not scheduled, it doesn't exist, how protecting your calendar protects your life directionThe truth about why you feel stuck: you don't lack discipline, you lack a vision clear enough to commit toStrong Body standard: the 3-day minimum that creates mental clarity (not the 6-day trap that leads to quitting)Calm Mind practice: the one-hour Sunday ritual that eliminates overwhelm for the entire weekClear Purpose framework: how to reverse-engineer what "control" actually means for YOU (financial freedom, lifestyle flexibility, adventure-ready fitness)Confident Life anchor: why keeping promises to yourself is the foundation everything else builds onReal transformation: how Tom (42, running a $5M business, sleeping 4-6 hours) added revenue while losing weight, without "trying"ABOUT LACHLAN STUART Lachlan is a life performance coach specializing in high-achieving men who are successful on paper but feel directionless inside. After running 58 marathons in 58 consecutive days, he discovered that physical endurance reveals the path to mental clarity and built the Core 4 Framework around it.Scorecard Link: https://lachlan-p0moailx.scoreapp.com/Instagram: https://www.instagram.com/lachlanstuart/LinkedIn: https://www.linkedin.com/in/lachlan-stuartmtc/BEST LISTENED TO WHEN: During your morning routine, on a Sunday planning session, or during a workout when you're ready to shift from motion to direction.PAIRS WELL WITH: Episodes on men's mental health, intentional living frameworks, and practical systems for high-performers.Follow for weekly conversations about building a life you're proud of—not just one that looks impressive.#MensCoaching #LifePerformance #HighPerformers #PurposeDriven #IntentionalLivingSupport the showTake the "Life Performance" Scorecard: HERE Follow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

How to Set Goals That Actually Work in 2026 #668

Message me your 'Takeaways'.Why do 92% of people fail their New Year's resolutions? It's not willpower, it's a broken system.In this video, I break down the exact 6-step framework I used to run 58 marathons in 58 days, build a 6-figure coaching business, and prepare for fatherhood, all while maintaining freedom and balance.You'll learn:✅ How to set a North Star Goal that actually drives you✅ The Anti-Goals method (the game-changer no one talks about)✅ Why your environment predicts your success (backed by 32 years of data)✅ How to master your time and stop the "96 checks per day" trap✅ The identity shift that makes goals inevitableTAKE THE FREE LIFE PERFORMANCE SCORECARD (4 minutes):👉 https://lachlan-p0moailx.scoreapp.comThis scorecard shows you exactly where you are across the Core 4 pillars (Strong Body, Calm Mind, Clear Purpose, Confident Life) and what to prioritize first. Over 400 men have used it to clarify their next move.📖 READ THE FULL BLOG POST:👉 https://www.lachlanstuart.com.au/blog/how-to-make-2026-your-best-year-framework🎙️ LISTEN TO MY PODCAST:👉 📱 CONNECT WITH ME:Instagram: @lachlanstuartLinkedIn: Lachlan StuartWebsite: www.lachlanstuart.com.au⏱️ TIMESTAMPS:0:00 - Why 92% Fail0:45 - The Problem with Goal-Setting1:30 - The 6-Step Framework Preview1:45 - Step 1: North Star Goal4:00 - Step 2: Anti-Goals (Game-Changer)6:00 - Step 3: Supporting Goals7:30 - Step 4: Engineer Your Environment9:00 - Step 5: Who You're Becoming10:30 - Step 6: Master Your Time12:00 - The 3-Week Window13:00 - Recap + Take the Scorecard📚 STUDIES REFERENCED:- University of Scranton (8% success rate): https://pubmed.ncbi.nlm.nih.gov/2980864/- Framingham Heart Study (57% environment impact): https://pubmed.ncbi.nlm.nih.gov/17652652/- Charlie Munger's Inversion Principle: https://fs.blog/inversion/Support the showTake the "Life Performance" Scorecard: HERE Follow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow