| 1 | 839: Cincy Girls Who Walk With Tara Osborne 2023-11-08 |
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| 2 | 838: Jason Allen's Health Journey Through Sobriety 2023-10-15 |
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| 3 | 837: Answering Your Questions About My Life 2023-10-08 |
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| 4 | 836: Trusting Intuition - Emily Kendall's Breastfeeding Journey 2023-10-01 |
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| 5 | 835: Amanda's Diary - Elimination Diet Update 2023-09-24 |
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| 6 | 834: Meal Planning, Macros And Weight Loss Surgery With Jess Valoy 2023-09-24 |
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| 7 | 833: How Hunter Got Healthy, Lost 50 Pounds And Is Helping Others 2023-09-17 |
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| 8 | 832: Amanda's Diary - Elimination Diet 2023-09-05 |
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| 9 | 831: Doh Joy! Low Carb Bread With Founder Julie Lincoln 2023-08-21 |
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| 10 | 830: Self Care Entrepreneurship With Business Strategist Stacy Kessler 2023-08-14 |
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Pound This
Pound This® is here help educate, motivate, and entertain you on your health and wellness journey. In this podcast, you'll find everything from nutrition, exercise, meal prep, fitness, wellness, workouts, life coaching, and mental health advice from experts, as well as from someone who has lived through it all and who can show you how a healthy lifestyle can actually be fun. Amanda Valentine is down over 100 pounds and maintaining -- all through healthy lifestyle changes she made after a lifetime of obesity and yo-yo dieting. To find meal prep recipes and more, visit AmandaValentineBites.com
