Pressing Pause

# 141 Audiobook: The 1% Wellness Experiment Introduction

Before the podcast pauses for a little while I’ve recorded an audio version of the Introduction to my book, The 1% Wellness Experiment – Micro-gains to change your life in 10 minutes a day. Resources: •      Buy my book The 1% Wellness Experiment from all good bookshops including Amazon, WHSmith, Blackwell’s, Waterstones and Bookshop.org here  •      Enjoy The 1% Wellness Experiment? Leave a quick review on Amazon here to help others find the book  •      Read my Substack posts here  •      Get your free guides and audios to help you live with more calm and joy each day in the free resource library here  •      If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too

#140 This is for you

A bit of a different episode this time, I want to share a message with you as today is International Women’s Day. Resources: •      Find out more about the Spacious online course – Stress less, banish exhaustion and have more time for you here  •      Buy my book The 1% Wellness Experiment from wherever sells books including Amazon, WHSmith, Blackwell’s, Foyles and Bookshop.org here  •      Enjoy The 1% Wellness Experiment? Leave a quick review here to help others find the book  •      Read my Substack posts here  •      Get your free guides and audios to help you live with more calm and joy each day in the free resource library here  •      If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too

#139 How to shake off stress

Stressors can come as us from all directions at any time of the day and when we don’t fully move through the stress and come out the other side, we get stuck in the stress and all that goes with it – anxiety, frustration, fear, annoyance, upset… In this episode I share a simple and powerful technique to shift out of stress and soothe your nervous system. Resources: •      Buy my book The 1% Wellness Experiment from all good bookshops including Amazon, WHSmith, Blackwell’s, Foyles and Bookshop.org here  •      Enjoy The 1% Wellness Experiment? Leave a quick review on Amazon here to help others find the book  •      Read my Substack posts here  •      Get your free guides and audios to help you live with more calm and joy each day in the free resource library here  •      Find my range of online courses to help you bring down your stress and overwhelm, and feel more calm, ease and joy every day here  •      If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too

#138 When you're juggling all the balls and it feels like they're slipping

When you’ve got a lot going on it feels like you’re juggling, and as time goes on keeping all the balls in the air gets more and more difficult. The fear of dropping a ball adds to the stress because everything feels important and to let something fall would be a disaster, right? But, would it? In this episode I share a different way to look at those balls and ease the stress. Resources: •      Buy my book The 1% Wellness Experiment from all good bookshops including Amazon, WHSmith, Blackwell’s, Foyles and Bookshop.org here  •      Enjoy The 1% Wellness Experiment? Leave a quick review on Amazon here to help others find the book  •      Read my Substack posts here  •      Get your free guides and audios to help you live with more calm and joy each day in the free resource library here  •      Find my range of online courses to help you bring down your stress and overwhelm, and feel more calm, ease and joy every day here  •      If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too

#137 More than a word for the year

This is the 12th year I’ve chosen a guiding word and this time it involved me being called out on my own BS! In this episode I share my inner wise woman calling my bluff (along with how I recognise the voices of my inner critic and inner child) and what it means for me going forward. Resources: •      Get your free guides and audios to help you live with more calm and joy each day in the free resource library here https://gabrielletreanor.com/free/ •      Read my Substack posts here https://gabrielletreanor.substack.com •      Buy my book The 1% Wellness Experiment from all good bookshops including Amazon, WHSmith, Blackwell’s, Foyles and Bookshop.org here https://uk.bookshop.org/a/1613/9781801292948 •      Enjoy The 1% Wellness Experiment? Leave a quick review on Amazon here to help others find the book https://www.amazon.co.uk/1-Wellness-Experiment-Micro-gains-Minutes/dp/1801292949/r •      Find my range of online courses to help you bring down your stress and overwhelm, and feel more calm, ease and joy every day here https://gabrielletreanor.com/courses/ •     If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too