Metamorphus - Mental Health

#7 - Holly Dresson | Mental Wellness Through Poetry

Holly Dresson is the mother of 4 young entrepreneurs who all participate in her business with her. She’s been married to her high school sweetheart for 15 years. She started working as an entrepreneur in middle school at the age of ten. She’s owned and operated her own traditional business but Holly believes direct selling is the only model that ultimately sets people free while allowing them the flexibility to grow and nurture their kids as future leaders. - https://hollydresson.com/ - https://www.facebook.com/holly.dresson - https://www.facebook.com/pausereflectmoveforward/ Metamorphus is an organization dedicated to helping people using modern day tools in a world that's always changing. Our goal is to provide a free and accessible resource to those suffering from mental health worldwide. Together, we can revolutionize the mental health crisis that is unfolding today with your help.  You can expect helpful content like: - Daily Lifestyle Challenges - Introspective Interviews with Leading Professionals - Healthy Living Tips & Advice - Personal Mental Health Struggle Stories Please contact us if you would like to chat, feedback, and guest queries. Email - info@metamorphus.org Website - metamorphus.org Follow Us on Social Media Instagram - https://www.instagram.com/metamorphus_org/ Twitter - https://twitter.com/Metamorphus_Org Facebook - https://www.facebook.com/Metamorphus.org/ Mark Metry - https://www.instagram.com/markmetry/ Brendan Cutuli - https://www.instagram.com/cutulib/

#6 - William Jiang | Impact of Nutrition, Habits, and Routines on Mental Health

William Jiang, MLS had a severe paranoid psychotic break from reality at nineteen years of age and now is quite sane and knows how to achieve and maintain mental health, naturally. He wants people to think about how to live healthier in this society that is getting mentally and physically sicker. This is why he is the author of 69 books in English, Spanish, Portuguese, and French which have gone to #1 in the USA and have sold in Canada, the United Kingdom, Spain, Mexico, Argentina, France, Germany, India, Australia, Italy, and Japan. He is a former Columbia Psychiatry Medical Library Chief, designer, and he is a speaker of English, Spanish, French, and Portuguese. Mr. Jiang's critically-acclaimed autobiography is "A Schizophrenic Will: A Story of Madness, A Story of Hope." Mr Jiang and his intense 25+ year struggle with schizophrenia is iconoclastic because he challenges us to think differently about stereotypes of mental illness. His peers would be world movers like Philip K. Dick, John Nash, and Elyn Saks. Most movies and media news paint one-dimensional, thinly drawn caricatures of mentally ill people, instilling fear. Refreshingly, words that could describe Mr. Jiang's life and work include: brilliant, passionate, artistic, profound, knowledgeable, inspirational, and even "wise teacher". Mr. Jiang’s magnum opus in the field of psychiatry is "The Medical Librarian's Guide to Natural Mental Health: Anxiety, Bipolar, Depression, Schizophrenia, and Digital Addiction: Nutrition, and Complementary Therapies, 4th edition" where Mr. Jiang shares deep insights into non-pharmaceutical natural strategies that are all-too-needed in this world of Big Macs and XBoxes. Metamorphus is an organization dedicated to helping people using modern day tools in a world that's always changing. Our goal is to provide a free and accessible resource to those suffering from mental health worldwide. Together, we can revolutionize the mental health crisis that is unfolding today with your help.  You can expect helpful content like: - Daily Lifestyle Challenges - Introspective Interviews with Leading Professionals - Healthy Living Tips & Advice - Personal Mental Health Struggle Stories Please contact us if you would like to chat, feedback, and guest queries. Email - info@metamorphus.org Website - metamorphus.org Follow Us on Social Media Instagram - https://www.instagram.com/metamorphus_org/ Twitter - https://twitter.com/Metamorphus_Org Facebook - https://www.facebook.com/Metamorphus.org/ Mark Metry - https://www.instagram.com/markmetry/ Brendan Cutuli - https://www.instagram.com/cutulib/

Challenge #27 - Self-Awareness | Observe conscious emotions

Challenge 27: Today is a day of awareness. Try to consciously monitor your emotions and embrace mindfulness and re-avulate when negativity arises. Metamorphus is an organization dedicated to helping people using modern day tools in a world that's always changing. Our goal is to provide a free and accessible resource to those suffering from mental health worldwide. Together, we can revolutionize the mental health crisis that is unfolding today with your help.  You can expect helpful content like: - Daily Lifestyle Challenges - Introspective Interviews with Leading Professionals - Healthy Living Tips & Advice - Personal Mental Health Struggle Stories Please contact us if you would like to chat, feedback, and guest queries. Email - info@metamorphus.org Website - metamorphus.org Follow Us on Social Media Instagram - https://www.instagram.com/metamorphus_org/ Twitter - https://twitter.com/Metamorphus_Org Facebook - https://www.facebook.com/Metamorphus.org/ Mark Metry - https://www.instagram.com/markmetry/ Brendan Cutuli - https://www.instagram.com/cutulib/

Challenge #26 - Reminiscence Therapy on Cognition, Depression, and Activities of Daily Living

Challenge 26: Reach out to an old friend reminsece and catch up. Metamorphus is an organization dedicated to helping people using modern day tools in a world that's always changing. Our goal is to provide a free and accessible resource to those suffering from mental health worldwide. Together, we can revolutionize the mental health crisis that is unfolding today with your help.  You can expect helpful content like: - Daily Lifestyle Challenges - Introspective Interviews with Leading Professionals - Healthy Living Tips & Advice - Personal Mental Health Struggle Stories Please contact us if you would like to chat, feedback, and guest queries. Email - info@metamorphus.org Website - metamorphus.org Follow Us on Social Media Instagram - https://www.instagram.com/metamorphus_org/ Twitter - https://twitter.com/Metamorphus_Org Facebook - https://www.facebook.com/Metamorphus.org/ Mark Metry - https://www.instagram.com/markmetry/ Brendan Cutuli - https://www.instagram.com/cutulib/

Challenge #25 - Be Mindful and Identify Positive/Negative Emotions

Challenge 25: Be Mindful and Identify Positive/Negative Emotions. Write them down and reflect on your intentions vs actions. Metamorphus is an organization dedicated to helping people using modern day tools in a world that's always changing. Our goal is to provide a free and accessible resource to those suffering from mental health worldwide. Together, we can revolutionize the mental health crisis that is unfolding today with your help.  You can expect helpful content like: - Daily Lifestyle Challenges - Introspective Interviews with Leading Professionals - Healthy Living Tips & Advice - Personal Mental Health Struggle Stories Please contact us if you would like to chat, feedback, and guest queries. Email - info@metamorphus.org Website - metamorphus.org Follow Us on Social Media Instagram - https://www.instagram.com/metamorphus_org/ Twitter - https://twitter.com/Metamorphus_Org Facebook - https://www.facebook.com/Metamorphus.org/ Mark Metry - https://www.instagram.com/markmetry/ Brendan Cutuli - https://www.instagram.com/cutulib/