Freedom Based Living with Gabriela Melgar

Ep. 19: My Experience with Breathwork

The Youtube Files | This podcast was originally a youtube video you can watch here In this podcast I talk about my experience with breathwork (thus far). I have tried doing it with an online course, and recently in a class format. I share my current experience with some troubling emotions & how breathwork has helped me. I also discuss why it's important to tune into our bodies and to process our feelings. Connect on IG: @gabrielammelgar Subscribe to Weekly Motivation newsletter here Email: melgar.coaching@gmail.com Youtube: www.youtube.com/gabrielamelgar415

Ep. 18: Appreciating the Journey

In this podcast I talk about how we can appreciate where we currently are in life. Constantly chasing success can sometimes cause us to lose touch with the gifts of the present. I offer some advice on how to get in touch with where we are today. Connect on IG: @gabrielammelgar Email: melgar.coaching@gmail.com Youtube: www.youtube.com/gabrielamelgar415

Ep. 17 - Blogcast - Staying Curious About Your Feelings

In this blogcast I talk about dealing with emotions that we may deem as "negative," how that can be challenging, and some key questions to ask yourself when those feelings arise so that we may begin to shift our relationship to them. Emotions are indicators, wanting to be processed with lots of self-compassion and love. Subscribe to the newsletter here Read the original post here Connect on IG: @gabrielammelgar Email: melgar.coaching@gmail.com Youtube: www.youtube.com/gabrielamelgar415

Ep. 18: Blogcast - Home is Within You

In this blogcast I share my experience relocating to NYC from SLC and how even though a move can feel as though we're being uprooted, our actual true home is within ourselves. We are adaptable beings and each time we experience something new, we are making renovations to our inner home. Subscribe to the newsletter here Read the original post here Connect on IG: @gabrielammelgar Email: melgar.coaching@gmail.com Youtube: www.youtube.com/gabrielamelgar415

Ep. 17: Blogcast - You Can be Wildly Yourself

In this blogcast I talk about authenticity and what it means "to be yourself," as well as how that can be difficult. I share about my own experience paving my way towards success and how being true to yourself actually leads the way towards your desired outcome. Subscribe to the Weekly Motivation newsletter here Connect on IG: @gabrielammelgar Email: melgar.coaching@gmail.com Youtube: www.youtube.com/gabrielamelgar415