Change & Grow Wellness Show

How mastering our emotions builds confidence

In today's show I have Julie Grint who is a Holistic Coach - her passion is for women to look in the mirror and love what they see.Julie Grint - also known as The Love Your Life Coach - helps women over 40 achieve the confidence to fully express and love themselves.Recognising the weight of the physical and emotional pain so many women carry, as a result of not liking how they look, Julie began her mission to end the epidemic of women plagued by self-doubt, by helping them to let go their stress and lead them into their truth, free to be themselves and loving what they see in the mirror every day.Julie’s deeply caring and supportive nature is combined with a steely strength, that proves women can be both loving and strong. This enables her clients to take the bold action they need to embrace their bodies so they can move forward and create the life they want.We discuss what is confidence and how can you build itHow can you start to master your emotions and what tools that you can start to use.It's a chance for you to start to rebuild your life and reclaim your body. This was a really inspiring interview with Julie tell us about part of her journey to how she got to where she is now.Offer: FREE Complimentary Emotional Empowerment Session - Uncover what’s really holding you back. This emotional empowerment session is your opportunity to release unwanted emotions so you can gain the clarity to move forward in body and mind, feeling lighter and more in control.https://juliegrint.as.me/?appointment

From Fat to Thin

Today's show we are talking to Scott Ross who completely changed his life as a result of finding a way that he could change his nutrition and exercise habits of which he has continued to sustain.I'm your host Jackie Grant - Hormone Health & Fitness CoachFrom Fat to ThinAbout ScottScott has two business he is a Travel counsellor as well as being a Asst Coach at Six Pack Revolution.In this weeks episode Scott discusses how he got to where he was working all the time, tired no work life balance to looking in the mirror one day to find that his body had changed overnight mmh!Though Scott did realise that this was not an overnight change and started his journey to better health and fitness.He now runs his own company with great success with members who benefit from his knowledge of having been there and now helps them to transform and achieve their goals.https://www.facebook.com/EssexFitTeam/

Making long sustainable changes to your health and fitness

The show for you the busy professional who wants to live a healthier happier life with increased energy and productivity.Today we are talking about making long time sustainable changes to your health and FitnessWe have Sarah Weston who is our guest today and Sarah knows full well what its like to go through your her own journey to get to where she is right now.Sarah is a Personal trainer and Head Bootcamp Coach at Club 100 in Essex. In this show we discuss how to bring in short term goals and buiild on those goals in order to achieve your own best version of yourself.Sarah talks us through her journey and how it has helped her with the clients that we works with on a day to day basis.She also gives some tips and tricks that you can bring in, in order to start to sustain your own journey.Sarah can be found: - https://www.facebook.com/sarahwestonpt/https://clubonehundred.clickfunnels.com/https://clubonehundred.clickfunnels.com

Essentials Oils and Food

Change & Grow Wellness ShowThe show for you the busy professional who wants to live a healthier happier life with increased energy and productivity.I'm Jackie Grant - Hormone Health & Fitness Coach and I'm your hostToday we are talking Essential Oils and foodWe have Melinda Newman who is a Owner of Nirvana Chocolat by Melinda Leigh and also a Wellness Advocate for Doterra Essential Oils Melinda makes amazing chocolat all from home and brings them to her clients and customers. She also uses essential oil in her chocolat and she will be telling us more and how and why she uses these essential oils specifically in her chocolates.Melinda gives a great insight on how essentials oils can be used in food and about those specificially used in foods.Also she has an excellent freebie so make sure you watch till the end.Melinda can be found on here -https://www.nirvanachocolat.co.uk/https://www.facebook.com/NirvanaChocolat/

How to bring Mental health awareness in the home

Today talk to Cassandra Jackson who is Independent Usborne Organiser about what books may be really helpful for bringing up the issues of Mental heath with your our young people and children.We discussed a mental health awareness book and a book around the unworry book and unhurry book which were two interesting interactive book.There are so many ways that these books within the discussion that can help you whether you are a child or an adult.Cassandra is available to discuss any ways which you would like to either bring books back into your life or maintain some great standard of books on your shelf.https://www.facebook.com/CJTurnanewleaf