Weight Loss Coach Online

Why is junk food so cheap?

When I talk to people about dieting one of the top excuses for eating a poor diet is healthy food is so expensive. I reply, have you never asked yourself why unhealthy food is so cheap. The answer is it is full of processed rubbish. Junk food is a false economy it costs you your heallth

Remember that this month’s food choices are next months body.

Remember that this month’s food choices are next months body. How many takeaways have you eaten this month? Have you counted how many takeaways per week you have been eating in the last few months, do you have any idea how many calories you have been consuming per meal. Now take a look in the mirror and see the result. Stop ordering the takeaways today, Cook at home Eat healthy meals Save your life

Stop blaming Christmas for still being fat in August

Stop blaming Christmas for still being fat in August Admit you are fat because you are still making poor lifestyle choices

Why you should drink a glass of water when you wake up

Drinking a glass of water when you wake up helps rehydrate your body after sleeping. Our bodies are approx 60% water. While we are sleeping, our bodies are losing water through breathing, sweat and urine etc. So it makes sense to top them back up when we wake up and then keep them topped up regularly during the day to help them perform at their peak performance. We only need to be 2% dehydrated to start losing concentration. If you would like more information on my no-nonsense, disciplined approach to weight loss contact me today at weightlosscoachonlne.com

A balanced diet is not

A balanced diet is not having a cookie in each hand