Think to Thrive

{52} Saying No To Be A Full Yes To Life's Amazing Experiences-- Solo

Heyyyyyyyyy fam. I missed an episode last week. Because all hell broke loose in my home, city, and state. Also, the pod is pressing PAUSE for ~ a month so I can be a full yes to traveling the West Coast in a camper van for a month with my lover and 2 cats. Further also, Empowered in the Bedroom (previously called Loverfest) is postponed until sometime in April due to previously mentioned reasons. CONNECT WITH ME IN THE INTERIM: Blog- https://www.jennieloerch.com/blog Email list- https://www.jennieloerch.com/connect/ Insta- https://www.instagram.com/jenniesthriving/ SENDING Y'ALL SO MUCH LOVE -Jennie

{51} Shedding External Expectations to Claim Your True Desires-- With Bridget Shannon

Today I have another amazing woman to share with you. Ahhh I loved this conversation. Her name is Bridget Shannon. On a mission to reclaim wellness from diet culture, Bridget is a health coach, podcast host, and co-founder at Wellness Lately. After becoming a Certified Health Coach, spending 10 years working in the health industry (while seeing a lot of kale-infused, lycra-clad bullshit), and healing her own history with disordered eating and body image challenges, she’s passionate about helping women ditch dieting and embrace a version of wellness that actually feels good, through Intuitive Eating, Health at Every Size and body liberation. To learn the five shifts she used to break the diet-binge cycle herself, watch the free class at wellnesslately.com/masterclass. Bridget has the beautiful energy of someone who is strong in their sense of self, comfortable with who she is, isn’t here to try to prove anything to anyone. She’s light and enjoyable yet knowledgeable as shit. MM this is a good one. She shares how she shifted her health journey from feeling frustrated, eratic, & sad, to peaceful, joyful, and neutral. Some key points we cover in our convo are: • How the BMI scale is whacked out and damaging • How a wellness obsession can be a guise for deep disordered eating • Breaking out of the mentality of waiting on losing weight to live life • The power of getting clear and taking action on life desires • Starting the recovery journey with self-kindness • The identity death + rebirth that comes along with this journey • Why pushing your comfort zone in the body you have is key AND SO MUCH MORE CONNECT W/ BRIDGET: website- https://www.wellnesslately.com/ insta- https://www.instagram.com/wellness_lately/ podcast- https://www.wellnesslately.com/podcast/ SIGN UP FOR LOVER FEST: https://www.jennieloerch.com/loverfest HANG W/ ME ON INSTA: https://www.instagram.com/jenniesthriving/

{50} Finding Ease Through Embodying Your Temple-- With Nadine Lee

Hello and welcome back to the 50th EPISODE. Of the think to thrive podcast. 50 whopping episodes. To celebrate this milestone I am bringing on a guest that is actually one of my dream guests. And her story as well as her line of work is going to shake things up a bit on the pod, and stretch what we’re comfortbale with. Which, what better way to celebrate a milestone than stretching the ol comfort zone?? Today my guest is the magnetic, Nadine Lee. Nadine is the founder of Tantric Alchemy, her company that helps people awaken the divine femenine, in union with the divine masculine and return home to themselves. She is a Teacher of the Feminine Tantric Arts; Feminine Embodiment Coach & Nutritionist. At the core of her work, she is here to expand your mind body & soul. She helps you break down conditionings & stories that bind you & hold you back from living your truest potential. Nadine shares her transformational journey going from a place with food + body + exercise she describes as non-acceptance, pain, discomfort- to where she is now which she describes as intuitive, nourishing, and authentic. Some of the key points we cover in our convo are: • The healing power of sacred sexuality • The role of sexual abuse at age 6 played into her struggle • All the ways we can become disconnected from our bodies, and how to reconnect through feminine embodiment • Eating according to the phase of your menstrual cycle • How transitions + feeling out of control exacerbated her struggles AND SO MUCH MORE I love this conversation and story because Nadine is at a total and complete intuitive place in her relationship with food and body and exercise, and she’s never even heard of intuitive eating. Her path ahs been all about reconnecting with herself with her body and really living from an intuitive place. CONNECT WITH NADINE: Insta: https://www.instagram.com/tantric.alchemy/ Website: https://www.tantricalchemy.net/ HANG W/ ME ON INSTA: https://www.instagram.com/jenniesthriving/

{49} The Miracles That Emerge When You Love Your Body-- With Elizabeth Tripp

Aaaaaand we're stayin spiritual, folks. Elizabeth Tripp is a New York based Lifestyle Design Coach and Spiritual Teacher. As a featured radio talk show host on TalkRadio.NYC, a Thrive Global Contributor, and a national public speaker, Elizabeth is recognized as a thought leader in spirituality, well-being, and prosperity. She is the owner and founder of ElizabethTripp.com, a coaching practice where she awakens ambitious women and men to the beauty of their soul's journey by helping them see the true beauty of their body and their life. It is Elizabeth's calling to empower other people to feel truly healthy, happy, and radiate with joy because they love themselves and their life more than they ever have before. She believes the secret to loving your body and your life starts with believing you deserve to. Elizabeth teaches her clients to see their own journey and create their own path by helping people to understand who they really are and the purpose behind why they have chosen their body and the life they're leading. With Elizabeth's unique capacity for sensing and understanding the feelings of others as well as her ability to feel and communicate with spirit guides and past loved ones, she helps her clients believe it's possible to love their body and their life and therefore dissolve their struggles with their well-being once and for all. Elizabeth shares about: • A pivotal moment getting bullied in middle school that led to 20 years of chasing beauty and enough-ness • Losing 76 pounds in one year and getting mad attention and validation, but still not feeling worthy on the inside • Becoming an RD and feeling like a fraud because of binge eating + drugs + drinking + over exercising • Being a deeply sensitive and empathetic human without the tools to process emotions as a youngin • Trying to be like other people to like herself • Wondering what the point of life was after a long time relationship ended • The spiritual mentor/moment that led her to realize she could let go of the external stories and value assigned to her • The path to seeing herself as beautiful, and how that led to her treating herself beautifully • The challenges and setbacks of the journey ….And SO much more CONNECT WITH ELIZABETH: Empowered Soul FB group https://www.facebook.com/groups/1104936926541678 Insta https://www.instagram.com/elizabethmtripp/ LISTENER CONNECT FORM https://forms.gle/E4jcT3NcbCe1jemR8 HANG W ME ON INSTA https://www.instagram.com/jenniesthriving/

{48} Unearthing Your True Spiritual Essence-- With Tyler Rolling

Tyler is an an Anti diet dietician and intuitive eating coach and founder of food, body, & soul. She helps women leaders overcome binge eating + compulsive exercise, so that they can thrive in life and in business.Tyler takes a deeply healing spiritual approach to guide her clients towards releasing what’s in the way of connecting with their feminine power and true essence. Tyler is with us today to share her transformative journey going from a place in her health journey she describes as lonely, misunderstood, unworthy, and guilty To a place she describes as expansive, nourishing, and liberating. This conversation is so fire. It is so fascinating how many layers there are to peel back to understand the root of our relationship with food, fitness, and our body, and tyler truly takes it down to the level of the spirit. Tyler shares about: • A challenging home life + big transitions led her to clamp down and control food + her body + exercise • Being stuck in the restrict/binge/compensatory exercise loop for years • The deeper root of her struggles of trying to prove her worth and value • How powerful inner child work is, and how to do it • What radical acceptance actually means and how it creates openness • How we are available for different levels of growth at different parts of our journey • Her first exposure to Intuitive Eating and how it allowed her to phase out restricting & bingeing • Learning how to truly love herself and take care of herself • The modalities that supported her along the way • The importance of connecting to a higher power, and entering into the body somatically sensitive • The importance of allowing ourselves to fully experience being human And sooo much more. CONNECT WITH TYLER: https://www.instagram.com/tyler.rolling.rd/ https://www.tylerrollingrd.com/ https://www.facebook.com/groups/foodbodysoul/ BE A DEAR FILL OUT THIS FORM: https://forms.gle/yMgDBCK2iw1EvgVK7 HANG W/ ME ON INSTA: https://www.instagram.com/jenniesthriving/