| 1 | Tri-umph! 2019-06-11 |
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| 2 | Preparing to Tri 2019-06-04 |
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| 3 | Dare to Tri 2019-05-28 |
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| 4 | Tri and Balance 2019-05-21 |
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| 5 | Tri Running 2019-05-14 |
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| 6 | Spin and Tri 2019-05-07 |
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| 7 | Dive in and Tri 2019-04-30 |
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| 8 | Why Tri 2019-04-16 |
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| 9 | How To Tri 2019-04-09 |
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A 9 week series, in each episode Louise and Annie (with the help of some special guests) will mentor three beginners aiming to complete their first triathlons in June this year.
