| 1 | Motivation is B.S. - Ep. 16 2020-05-06 |
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| 2 | Something's better than nothing- Episode 15 2020-04-03 |
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| 3 | How do I know if I'm being a psycho? - Episode 14 2020-03-10 |
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| 4 | "Summer Body" is kinda a psycho concept- Episode 13 2020-03-03 |
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| 5 | Sometimes you DON'T get out what you put in- Episode 12 2020-02-18 |
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| 6 | Don't be a psycho about the scale- Episode 11 2020-02-03 |
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| 7 | 7 Nutrition Permission Slips You Need- Episode 1 2020-02-02 |
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| 8 | What "find out what works for you" means- Episode 2 2020-02-02 |
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| 9 | Your life's purpose isn't weight loss- Episode 10 2020-01-28 |
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| 10 | Myths it's time we stop believing-Episode 9 2020-01-20 |
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Lyd Out Loud
Let's ditch the BS fitness and nutrition tips on the internet and talk about how to live healthy without being a total psycho about it! Covering topics surrounding fitness, nutrition, and building a healthy relationship with food, your body, and exercise in a REAL and PRACTICAL way.
