L'Habitille: Habits that Count!

L'Habitille: Qualities of a Good Aviation Student with Fitzroy St. Jean

Dr. MarthaJay sits with Certified Flight Instructor Fitzroy St. Jean. Mr. St. Jean shares the qualities of a great aviation student from the perspectives of both a flight instructor and a student. He also addresses challenges in pursuing an aviation career but encourages students to develop an obsession or passion rather than just a career to diminished interest. Mr. St. Jean also advises parents and other adults on how to spark interest in their children.

L'Habitille: Helicopter Piloting as a Career with Dami Fadahunsi

Dr. Martha Jay sits with IFR Captain, Offshore Helicopter Pilot, Dami Fadahunsi to discuss one aspect of #civil #aviation. Dami advices inspiring pilots to have a 'can do attitude' . He cautions #minorities to remember that "nothing is beyond" their capabilities. He says be ready for the reactions of those who will question your abilities because of what you look like, sound like, or come from. He says do not be distracted. Focus on adding value. He says becoming a piolot " starts in the mind" . He highlights habits to employ to become successful in aviation: continuous learning, right mentorship, and positive mindset. Thank you for your : Follow L'Habitille podcast wherever you listen. Share and inspire someone else. Leave a comment.

L'Habitille: How to Express Gratitude and Improve Mood and Motivation

It can be surprising when we find out that we hold the keys to feelings of satisfaction, happiness, motivation, and high self-confidence. If we understand the impact of gratitude on mental wellbeing, improved focus, and motivation, more of us would be living more fulfilled lives. I am Dr. Martha Jay, your host, inviting you to practice these few tips to express gratitude and live more fulfilled lives. Then share it with someone, follow on Spotify or wherever you listen. Leave a comment, ask a question.

L'Habitille: How to Care for our Mental Health with Marah Languedoc, LCPC, CCM

Mrs. Marah Languedoc, enjoys the idea of giving back to the community. Through this podcasts she hopes that listeners will learn about mental wellness and take steps to improve their mental wellbeing. With Dr. Martha Jay she shares tips for improving and sustaining metal wellness. She provides tips on how to handle grief, as well as how to support children through the loss of a parent. Listen, share, follow, leave a comment or message. Thank you for your listen.

L'Habitille: How to Care for Our Kidneys with Dr. Pearl James

Dr. Martha Jay sits with Dr. Pearl James, Consultant Nephrologist, to discuss habits individuals can implement to reduce the risk and incidences of kidney disease. Dr. James addresses kidney function, health habits that benefit kidney health, possible symptoms and types of kidney disease and cautionary steps to take to improve and ensure a good quality of life. Listen, share with someone you know, leave a comment or a message.