| 1 | 41. Exploring Emotional vs. Rational Perspectives with Kurt Nelson, PhD 2023-10-12 |
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| 2 | 21. Practicing Mindfulness 2023-10-12 |
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| 3 | 3. Meet Monica from the BestSelf Co. Team! 2023-10-12 |
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| 4 | 22. Practicing Single Tasking 2023-10-12 |
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| 5 | 5. Tackling self doubt and giving ourselves a little love 2023-10-12 |
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| 6 | 23. Waking Up and Saying Thank You! 2023-10-12 |
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| 7 | 7. Making small changes to our daily routine 2023-10-12 |
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| 8 | 24. What Annoys Us About Others 2023-10-12 |
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| 9 | 9. Teaching someone a hobby 2023-10-12 |
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| 10 | 25. Quick Challenge Tuesday! Read some poetry. 2023-10-12 |
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Courage Over Comfort
Every time we consciously choose to step outside of our comfort zone, the next uncomfortable thing becomes a little bit easier. Join us as we take on challenges to expand the boundaries of our comfort zone. With each episode, we’ll take small steps that will result in big progress. Share your experiences with us on Instagram @BestSelfCo and at BestSelf.co.
