Karalamba Wellness Yoga

Yin Yoga- Letting Go and Conditioning

Yin Yoga is a very slow practice made to ground the body and mind by holding stretches for a longer duration. This allows you to create permanent flexibility and a calmer mind. In this particular session Bess will guide you through meditations, intention setting and breath technique. The goal is to be in a metaphysical state and to let go of the past and future. Bess created this session so that you may skip segments and still receive all the benefits. Enjoy!

Hatha Yoga for Stress Reduction

Hatha Yoga is also know as the Sun Moon Yoga, helps the body and mind find equanimity through specific postures and breath technique. There is something for everyone with this style by having a defining standing and seat or stretching series. Made to challenge the body by holding poses longer at a slower pace, and challenge the mind by focusing awareness on the breath.

Vinyasa Yoga with Bess

Adding to the all levels Vinyasa, Bess heats the practice up with strength building poses that will help you sweat. All levels, including beginners may try this style of yoga. Please listen and honor what comes up for you in this practice. Sit back and listen or rest when needed. Exercise clothes and yoga mat are a recommended. Water and props are optional.

Meditation 1: Step by Step Breath Visualizations

Bess guides you through a simple 20 minute meditation using breathwork, visualizations and intention setting.

All Levels Vinyasa Yoga with Bess

Learn and breathe yoga with Bess. She has been teaching for over a decade all variations of yoga. This is her first podcast class. It includes breath techniques, modifications and meditations. Enjoy! You will need a yoga mat or blanket, props are optional, water and comfy clothes.