Life Well-Lived with Regina Topelson

Thanksgiving 2022

This episode originally aired Fall of 2020 but it all still holds true today!Happy Thanksgiving!Show notes at reginatopelson.com

Sacred Energy with Dina Tibbs

I've long been interested in energy work and learning to use it to heal and bring peace into the world. In this episode we're talking about awakening the feminine, balancing it with the masculine, the soul, and how our energy allows us to "walk in the world". We talk about the Mother archetype, her role in different phases of life, and various leadership qualities of women.  We talk about why it's imperative to have fun in life. And finally, delve into the "dark night of the soul" as a means to something...Show notes at reginatopelson.com

Aging, Telomeres, and Cancer with Dr. Corey Jones-Weinert

The connection between aging, telomeres, and cancer isn't always clear. What are telomeres?  What is their role in aging? What is their role in cancer development? And what can you do about it? Corey Jones-Weinert, PhD answers all these questions and more! Show notes at reginatopelson.com.Show notes at reginatopelson.com

Feeding Your Immune System with Dr. Karthik Varanasi

Dr. Karthik Varanasi is a post-doctoral researcher at the Salk Institute in San Diego, California and he joins me on this episode to discuss normal cell metabolism (how normal cells use nutrients to make energy), cancer metabolism and the million-dollar question of how to make normal cells behave one way while making cancer cells do something else, especially when they are both competing for the same nutrients. It's a fascinating conversation about diet and the role of fatty acids (fats) in cancer growth or suppression.Don't forget to rate and review the podcast!Show notes at reginatopelson.com

The Hallmarks of a Life Well-Lived Part 3 - Sleep

Are you one of those people that believes you're better off with less sleep?Think you're more productive on 4 or 5 hours of sleep than you are on 7 or 8 hours of sleep?In this episode, we explore why sleep is so important to your well-being. We'll look at the things you can do to avoid having a sleepless night and what to do to have a good night of sleep. Tune in to find out what I think is the most fascinating thing about sleep... Show notes at reginatopelson.com/podcastsShow notes at reginatopelson.com