MANA Golf Performance Podcast

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Dr. Russ Manalastas is a board certified sports physical therapist and golf performance coach based out of Rochester, NY. The MANA Golf Performance podcast brings you topics ranging from performance training, fitness, injury recovery, instruction, equipment, and everything in between! The goal of this podcast is to help golfers understand the importance of investing in their body to elevate their golf game!

Episode List

Offseason Priority & Wrist Pain Prevention!

Dec 5th, 2024 8:00 PM

Everyone wants to improve their golf game in the offseason. But do you know specifically what you want to improve to ensure you will make progress? On this episode of our podcast we discuss what you need to consider when it comes to your offseason and how best to maximize it! We also discuss wrist pain and how to identify areas of the wrist to focus on improving your discomfort!

You Ask & We Answer! Exercises For Rotational Speed & Casting In The Downswing

Oct 31st, 2024 5:00 PM

We are back and better than ever! We answer your questions on the first relaunch episode of this season! Question 1 - What specific exercise interventions do you use to help improve rotational speed/power? Question 2 - What can I do when I am casting in my downswing? Have any specific questions you want to ask us? Send an email with your questions to info@manaperformancetherapy.com and we'll include your question into future podcast episodes!

Ep. 5 | PGA Championship 2023 Recap From Rochester!

May 24th, 2023 5:30 AM

Ep. 4 | It’s All In The Hips

Mar 13th, 2023 6:45 PM

Ep. 3 | Understanding Golf Shoulder Pain!

Mar 1st, 2023 2:30 PM

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