Faithfully Fit Motherhood

An update: I'm getting certified in Functional Medicine!

It's been a while...let's chat :) CONNECT WITH ME!Instagramhttps://www.instagram.com/jess.kohlman/Websitehttps://www.faithfullyfitmotherhood.ca/FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Overcoming Emotional Trauma with Guest Michelle Sieben

Our emotions are either being processed, or they are being repressed. My guest Michelle walks through this with us in this episode, and breaks down how the Compassionate Inquiry counselling process has allowed her break down the walls that have prevented her from truly healing. We talk about:- Michelle's story, and the ways trauma manifested into other areas of her life- Why is listening to and acknowledging emotions so important in understanding our beliefs?- Advice for anyone stuck in negative thought patterns - One small step listeners can take today to start listening to their emotions more effectively+ so much more!We hope this episode blesses you!CONNECT WITH US!MICHELLEFacebook Page *Exclusive for FFM listeners: LIKE/FOLLOW AND BOOK A CALL TO GET 40% OFF YOUR FIRST SESSION*https://www.facebook.com/share/163NmJZTMF/?mibextid=wwXIfrMichelle's Emailihearu2024@gmail.comJESSInstagramhttps://www.instagram.com/jess.kohlman/Websitehttps://www.faithfullyfitmotherhood.ca/FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

MY 2 CENTS SERIES: What Does Listening To Your Body Really Look Like?

How do we know if it's lack of motivation/discipline, or maybe our body communicating that it needs support?Let's chat about:- finding low-hanging non-negotiables to have in your routine so that you can still be moving the needle forward- signs your body might need to dial things back right nowI hope you enjoy the episode! CONNECT WITH ME!Instagramhttps://www.instagram.com/jess.kohlman/Websitehttps://www.faithfullyfitmotherhood.ca/FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

MY 2 CENTS SERIES: Intuitive Eating vs. Tracking Calories: How to Meet Your Nutrition Habits in the Middle

We already have a million things on our minds, and the idea of adding food to that list seems exhausting. In this episode, I break down some practical tips from the nutrition program Moderation365 that will help you break free from having to choose ONE side. You can do both! I hope you enjoy this episode! CONNECT WITH ME!Instagramhttps://www.instagram.com/jess.kohlman/Websitehttps://www.faithfullyfitmotherhood.ca/FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

MY 2 CENTS SERIES: Cycle Syncing Your Workouts

First of a few bite sized episodes on some fun topics in the health and wellness space!Have you heard of syncing your workouts according to your menstrual cycle? In this episode I give you my thoughts and some tips on how to navigate this type of fitness programming!I hope you enjoy it! CONNECT WITH ME!Instagramhttps://www.instagram.com/jess.kohlman/Websitehttps://www.faithfullyfitmotherhood.ca/FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout