Faithfully Fit Motherhood

Your Guide To HRT (Hormone Replacement Therapy) in Perimenopause

This is a HOT topic right now, especially in the online space! My hope in this episode is to help create awareness and prompt intuitive thinking to help decide if it's right for you.We cover:-the biological processes happening with women's hormones throughout their life-how things shift in perimenopause, and why hormones aren't always the culprit-foundations to help support your body through this phase-labs and assessments you can do to see if you're a good candidate for starting HRTOf course, I'm not a doctor or an expert, so remember, this episode is for educational purposes only! I hope you find it helpful! Mentioned in the episode:Laura Lyon's websitehttps://shopwildwellfed.com/?srsltid=AfmBOootLfSek8fkcEo5_W5CQ54U3I6VHvqWxhjRJBq163nih1BHWxk1CONNECT WITH ME!Instagramhttps://www.instagram.com/jess.kohlman/Websitehttps://www.faithfullyfitmotherhood.ca/FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Your Guide to Healing Acne- for real this time

If you're listening to this and you have acne, you've probably tried everything, and drained your bank account in the process. Let's go deeper today, and uncover the truth about what could be causing your skin to freak out. I hope you find this episode helpful! Skin brands I love: Esmi https://www.esmiskin.com/My INgredientshttps://masque.bar/collections/my-ingredients?srsltid=AfmBOorbiLJnta2gvzKzcp0-abr9rvtIBbU5AJZ93r-Ze34NohVnqtaPBeauty from beeshttps://beautyfrombees.ca/?srsltid=AfmBOoo5W4mYtBKRhNj_tgC-N3sOKofl9slmZXHm8t3QxKyq1s7q7qFZThe Ordinary Brand from SephoraCONNECT WITH ME!Instagramhttps://www.instagram.com/jess.kohlman/Websitehttps://www.faithfullyfitmotherhood.ca/FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

First Comeback Episode: Your Guide to Living with Endometriosis

We are leaving no stone unturned in today's episode on Endometriosis. Living with it personally, and having to blaze my own trail to healing, I wanted to give you a comprehensive guide to how you can start healing too! We talk about:- what Endometriosis is, and common symptoms that come with it- why it goes way beyond the reproductive system- the common links that contribute to it's ability to thrive in your body- lifestyle and nutritional remedies to help you start your path to pain-free living, even if you don't have a diagnosis!Alongside my recent studies as a CN-P, I also give credit to these incredible women who are paving the path to understanding women's health! Be sure to check them out! Dr. Jolene Brighten https://drbrighten.com/podcast/Amanda Montalvohttps://hormonehealingrd.com/#Michelle Shapiro https://michelleshapirord.com/CONNECT WITH ME!Instagramhttps://www.instagram.com/jess.kohlman/Websitehttps://www.faithfullyfitmotherhood.ca/FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

An update: I'm getting certified in Functional Medicine!

It's been a while...let's chat :) CONNECT WITH ME!Instagramhttps://www.instagram.com/jess.kohlman/Websitehttps://www.faithfullyfitmotherhood.ca/FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Overcoming Emotional Trauma with Guest Michelle Sieben

Our emotions are either being processed, or they are being repressed. My guest Michelle walks through this with us in this episode, and breaks down how the Compassionate Inquiry counselling process has allowed her break down the walls that have prevented her from truly healing. We talk about:- Michelle's story, and the ways trauma manifested into other areas of her life- Why is listening to and acknowledging emotions so important in understanding our beliefs?- Advice for anyone stuck in negative thought patterns - One small step listeners can take today to start listening to their emotions more effectively+ so much more!We hope this episode blesses you!CONNECT WITH US!MICHELLEFacebook Page *Exclusive for FFM listeners: LIKE/FOLLOW AND BOOK A CALL TO GET 40% OFF YOUR FIRST SESSION*https://www.facebook.com/share/163NmJZTMF/?mibextid=wwXIfrMichelle's Emailihearu2024@gmail.comJESSInstagramhttps://www.instagram.com/jess.kohlman/Websitehttps://www.faithfullyfitmotherhood.ca/FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout