The Mum Boss Method Podcast

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* Are you a busy working professional Mum? * Have you struggled to lose weight for what seems like forever going from one fad diet to the next only to give up because it just isn’t sustainable? * Do you feel completely overwhelmed with all the conflicting information out there from ‘influencers’ telling you what you should and shouldn’t do? *Are you exhausted and stressed with no time or energy for yourself because you hand it out to everyone else first? If you said yes to any of those questio...

Episode List

Ep 252 Losing Weight in Menopause

Feb 2nd, 2026 1:17 AM

I have lost just over 3kg or almost 7lbs in the last 5 weeks as a menopausal woman and I wanted to share with you exactly how I have done it.If you want to work with me fill in this application formFind out your calories here

Ep 251: Neurospicy Midlife Chats part 2 with Talia Zamora

Jan 26th, 2026 4:50 PM

We HAD to do a part 2 because part 1 was so life-changing.Today Talia and I talk shame and guilt, the grief you might feel after a diagnosis and why so many women find out they are neurodivergent in midlife.Plus so much more my ADHD brain can't remember....

Ep 250: The Lie We’ve Been Sold About Rest, Fitness & Menopause

Jan 19th, 2026 3:46 PM

One of my clients was told the other day "You can't really rest properly when you have a health & fitness goal"And I completely disagree because rest should be part of your strategy.I think as women we are led to believe you have to punish yourself with exercise and earn your rest and food and I just don't buy into it.

Ep 249: Anxiety, shame and woo woo with Gemma Donnelly

Jan 15th, 2026 11:51 AM

After experiencing anxiety myself I wanted to bring it to the podcast with a guest expert.Gemma is an anxiety and confidence coach working with people who are experiencing anxiety and using a variety of tools and techniques to support them through it.We talk about what anxiety is, how it shows up, why we shouldn't be ashamed of it and how we can help ourselves.Find Gemma here: https://www.instagram.com/iamgemmadonnelly/And check out her website for useful tools https://www.coachingwithgemma.co.uk/freebie

Ep 248: What not to do as a menopausal mum if the scales go UP

Jan 7th, 2026 4:16 PM

I lost my head a bit this morning. Then I had a little talk with myself and thats what I am doing for you now...If you want to know how I can help you with your health, fitness & weight loss goals see below:The Hot Reset: Starting on Monday 12th January. 5 Days, 5 Habits, 5 Tasks to get you going into 2026 ready to be the Hottest version of you: https://themumbossmethod.ac-page.com/TheHotresetHotter than Hell: Starting 19th January. This isn't a 4-week challenge; it's an identity upgrade for the woman in peri or post menopause who refuses to shrink to fit other people's rules. This will change how you show up in your whole life! https://themumbossmethod.ac-page.com/hotter-than-hellThe Last Diet Club Local - run in my local village of Markyate this is my answer to SW and WW. Your first session is free because we know you will love it. I am also expanding to Hemel Hempstead in February ⁠https://themumbossmethod.com/tldcl/

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