In Our Nature

It's The Trailer!

Oh good, you're here. The Inner Peace & Other Cool Shit podcast will help you find freedom from overwhelm, worry, anxiety and stress by exploring a revolutionary understanding of how humans work. This isn't a tool or a technique. I'm sick of those and I bet you are, too. This is a deeper exploration of what's going on beyond our personal, conditioned thinking and how seeing this can help you live life with more peace, ease and other cool shit. I'm Siobhán, by the way. Let me in your ears and let's go. 

How Our Human Experience Works

In the first ever episode of the Inner Peace & Other Cool Shit podcast, we're jumping straight into an exploration of how us humans experience lifeHave you ever wondered how you experience life? Like, what even is our experience and where does it come from? Are we just at the mercy of whatever crap is thrown at us? Huh? Good news - no we are not. Come and explore: Why understanding how something works (including ourselves) changes everything How we think our experience is created  Where our experience actually comes from  Why understanding this is helpful, awesome, brilliant, cool, totally rad and other superfluous synonyms when it comes to finding freedom from anxiety, overwhelm and worry  How to see this for yourself Plus! Meet Anxious Alice. She's coming on the ride with us.  For other cool shit, visit siobhanfriel.com or @siobhanfriel on Instagram. 

The Enormous Misunderstanding About Our Thoughts

Our lives are a constant stream of thinking.  It could be a good idea to understand the nature of thought, right? In this episode we're looking at the huuuuuge misunderstanding about thoughts which is keeping many of us stuck and miserable. Come and explore: How our whole life is made entirely of thought How we think thought works: how it behaves, what it means  The true nature of thought is not what we think at all Why understanding this is a game-changer when it comes to freedom from anxiety, overwhelm and worry How to see this for yourselfMentioned:Changeable podcast from Dr Amy JohnsonFor more cool shit visit siobhanfriel.com or @siobhanfriel

Feelings Are Simple Little Things Really

Hot news! Feelings are not the complicated phenomena we need to manage,  control, process, heal, or any of that. Feelings are very simple and totally awesome. Come and explore: The relationship between our thoughts and our feelings What we think our feelings mean and what we do with them as a result The true meaning of feelings....which is much, much, much simpler and way better for navigating this human life Why understanding this is transformative for finding freedom from anxiety, overwhelm and worry ...and living in more peace and calmHow to explore this  for yourself How's Anxious Alice getting on ?For more cool shit visit siobhanfriel.com or @siobhanfriel

Let's Find That Inner Peace Then, Shall We?

Inner peace. Ahhhh. Sounds nice, huh? Want some? Think you need to do a ton of stuff to get there? Good news: inner peace is already inside, waiting to be rediscovered, and there's nothing for you to DO. But there is something to SEE. Come and explore: Where inner peace actually is (um, the clue is in the 'inner', by the way)What's in the way of experiencing more peace How we can all experience about a trillion times more peace How to explore this in your own lifeCan Anxious Alice find peace?Say hello at instagram.com/siobhanfriel or siobhanfriel.com