Episode List
#40: Time to take my own advice
This episode is a bit different to the usual episodes I put out. Today I talk about the fact that I am feeling a bit burnt out and I need to heed my own advice. I apologize in advance this one is a bit rambly and I go off on a couple of tangents but the upshot is I need to take a step back and look after myself...the things I talk about in pretty much every episode :) Enjoy Don't forget to subscribe and I will (maybe) see you back here in 2024 Connect with me Book a complimentary 20-minute call: https://tidycal.com/sharronh/20-minute-strategy-session Email: sharron@sharronhastie.com Facebook: https://www.facebook.com/sharronhastie1 Insta: https://www.instagram.com/sharron_hastie/ Website: http://sharronhastie.com/ Blog: http://sharronhastie.com/blog/
#39 Understanding the subconscious mind: The key to personal growth
In this episode we have a fascinating topic to explore: understanding the subconscious mind. Whether you're in your in midlife or even in your 20s or 30s, this episode is for you. Our midlife journey is a time of self-discovery and personal growth, and the subconscious mind is a powerful tool that can help us heal, transform, and thrive. In this episode, I dive into the hidden library of our experiences, beliefs, and emotions that make up our subconscious mind, and learn how it influences our thoughts, feelings, and actions. We'll explore key strategies for better understanding and harnessing its power, including self-awareness, positive self-talk, visualization, vision boards, mindfulness and meditation, journaling, and of course hypnosis. Plus, we'll discuss the transformative force of self-compassion and the importance of re-evaluating our goals and dreams. And don't worry if you've lived with certain beliefs and habits for decades, because it's never too late to reprogram your subconscious mind. Join me on this empowering journey of self-discovery and growth as we embrace midlife with open arms, an open mind, and an open heart. Let's tap into the incredible potential of our subconscious mind together. If you would like some help uncovering the power of your subconscious mind reach out (contacts below) I would love to help! Related Episodes #15 The power of self-compassion Connect with me Book a complimentary 20-minute call: https://tidycal.com/sharronh/20-minute-strategy-session Email: sharron@sharronhastie.com Facebook: https://www.facebook.com/sharronhastie1 Insta: https://www.instagram.com/sharron_hastie/ Website: http://sharronhastie.com/ Blog: http://sharronhastie.com/blog/
#38: Avoiding Burnout: Recognising the warning signs and taking action
In this episode, we are diving into a topic that affects many of us at some point in our lives: burnout. Burnout can leave us feeling overwhelmed and exhausted, impacting our work, relationships, and overall well-being. In this episode, we'll explore the signs of burnout, how it can affect us and those around us, and most importantly, strategies for avoiding burnout and recharging when we need it. If you've ever felt emotionally, physically, and mentally drained, this episode is for you. Stay tuned for valuable insights and practical tips on how to navigate and overcome burnout. Related Episodes # 29 Finding Time for you: The Essential Role of Self-Care in Midlife https://spotifyanchor-web.app.link/e/x52kXjVIaEb #5 Healthy Boundaries as self-care https://spotifyanchor-web.app.link/e/lh2t30DJaEb # 11: Find your happy place: 5 simple exercises to calm you down. https://spotifyanchor-web.app.link/e/4BSxbb77sEb #15: Building a support system to manage your stress. https://spotifyanchor-web.app.link/e/t9kzs467sEb # 17: 5 simple mindfulness practices to help reduce stress. https://spotifyanchor-web.app.link/e/O4Rv8NV7sEb # 20: The Power of Self Compassion https://spotifyanchor-web.app.link/e/ttgDVJV7sEb # 21: Overcoming Negative Thoughts and Embracing possibilities. https://spotifyanchor-web.app.link/e/1uaBDIV7sEb # 22: Beyond Deep Breathing: Less Conventional Techniques for stress relief https://spotifyanchor-web.app.link/e/xPWmSEP7sEb # 23: The Physical & Emotional signs of stress you shouldn’t ignore. https://spotifyanchor-web.app.link/e/cx3IFDP7sEb #33: The art of saying no gracefully https://spotifyanchor-web.app.link/e/xSxLsgrGjEb # 34: Setting Boundaries: Your Superpower for Self-Care and Prioritizing What Matters https://spotifyanchor-web.app.link/e/pTDVIyh9sEb # 35 Harnessing the power of self-reflection https://spotifyanchor-web.app.link/e/R76K5opHaEb #37 Juggling it all: Finding Balance in Midlife https://spotifyanchor-web.app.link/e/lhokEop5sEb Connect with me Book a complimentary 20-minute call: https://tidycal.com/sharronh/20-minute-strategy-session Email: sharron@sharronhastie.com Facebook: https://www.facebook.com/sharronhastie1 Insta: https://www.instagram.com/sharron_hastie/ Website: http://sharronhastie.com/ Blog: http://sharronhastie.com/blog/
# 37: Juggling it All: Finding Balance in Midlife
In this episode, we're diving into the topic of finding balance while juggling multiple roles and responsibilities. We all know the feeling of being pulled in a million different directions, trying to be a supportive partner, a nurturing mother, a dedicated professional, a loving daughter, and a caring friend all at once. But fret not! Finding balance is possible, and in this episode, I'll be sharing some valuable insights on how to find that elusive balance and thrive in all areas of your life. From prioritizing and delegating, to setting boundaries and practicing mindfulness, we'll explore practical tips and strategies that can help you create a more balanced and fulfilling life. Stay tuned for a podcast filled with inspiration and actionable steps. Related Episodes # 35 Harnessing the power of self-reflection https://spotifyanchor-web.app.link/e/R76K5opHaEb # 29 Finding Time for you: The Essential Role of Self-Care in Midlife https://spotifyanchor-web.app.link/e/x52kXjVIaEb #5 Healthy Boundaries as self care https://spotifyanchor-web.app.link/e/lh2t30DJaEb # 34: Setting Boundaries: Your Superpower for Self-Care and Prioritizing What Matters https://spotifyanchor-web.app.link/e/XHd99d3FjEb #33: The art of saying no gracefully https://spotifyanchor-web.app.link/e/xSxLsgrGjEb Connect with me Book a complimentary 20-minute call: https://tidycal.com/sharronh/20-minute-strategy-session Email: sharron@sharronhastie.com Facebook: https://www.facebook.com/sharronhastie1 Insta: https://www.instagram.com/sharron_hastie/ Website: http://sharronhastie.com/ Blog: http://sharronhastie.com/blog/
#36: Overcoming self doubt and building confidence
In this episode, we are diving deep into the topic of overcoming self-doubt and building confidence. As women in midlife, we often find ourselves questioning our abilities and worth, especially with the many changes we are going through. In this episode, we will explore practical strategies to boost your confidence and self-assurance. From embarking on a journey of self-discovery to embracing vulnerability and surrounding yourself with supportive people, I will provide you with the tools and insights to overcome self-doubt. So get ready to take a leap and believe in yourself, because you are capable, you are worthy, and you are enough. Stay tuned and let's embrace midlife with confidence and self-assurance Episode 20 https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/The-power-of-self-compassion-e20ogaq Episode 31 https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/Progress-over-perfection-Embracing-Imperfection-in-Midlife-e28e01k Episode 35 Harnessing the power of self-reflection https://spotifyanchor-web.app.link/e/R76K5opHaEb Episode 29 Finding Time for you: The Essential Role of Self-Care in Midlife https://spotifyanchor-web.app.link/e/jr16prLIaEb Epsiode The power of self-compassion https://spotifyanchor-web.app.link/e/x52kXjVIaEb Episode 5 Healthy Boundaries as self care https://spotifyanchor-web.app.link/e/lh2t30DJaEb Connect with me Book a complimentary 20-minute call: https://tidycal.com/sharronh/20-minute-strategy-session Email: sharron@sharronhastie.com Facebook: https://www.facebook.com/sharronhastie1 Insta: https://www.instagram.com/sharron_hastie/ Website: http://sharronhastie.com/ Blog: http://sharronhastie.com/blog/
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