Plants and Yoga Pants

Longing For Eden: Biblical Perspective for Food

In the beginning, it was GOOD. It was perfect. God designed it beautifully. But then sin entered the world, and the human condition took a wayward turn.In this episode, H.K. and Madison give you all the tools and biblical knowledge to help you move closer to the original design for food and our bodies. It'll draw you to a lifestyle not only fulfilling in taste, but more so in spirit! We were created go exude God's glory, and it all starts with the very nutrients we give fuel our temples with!! 

Do You Even Lift Bro? Protein Debate

The one you've been waiting for... and one of the most controversial topics within the health community IS HERE! Covering questions like: Where do you get your protein from? How do you build muscle on a plant-based diet? How much protein do you actually need in a day? And debunking all the myths that animal protein is the right path for our body composition and longevity. We love a good ‘hot-take’ around here—and we hope you walk away with a new outlook on the divine nature of whole nutrition, and find yourself on the right side of this debate!

Identity Crisis: Carnivore vs. Fruitarian?

Have you ever wondered how humans are classified in the animal kingdom? Have you lived your entire life thinking you're a carnivore? In this episode Madison and H.K. sift through the physiology of the human body, and dig deep into the truth, that humans were designed to be fruitarians. The foods that our body naturally craves, are raw fruit and veggies, which leave no leftover waste in our organs. After hearing this episode you'll be running to the store to buy more of them! 

For the Health of It: Raw Veganism

The podcast you didn't know you needed is kicking off in full-swing! This very first episode will give you a bird-eye view of what living radiantly through raw food and fitness actually looks like. Throughout the episode, hosts H.K. Webb and Madison Lantzsch tread through some controversial topics and begin breaking down the myths and lies that Americans have believed for far too long!