Motivational Fuel

RISE AGAIN: Chapter One

Send us a textHeartbreak can drain your energy, cloud your thinking, and shrink your world. We offer a steadier way forward: small, repeatable habits that restore calm, rebuild confidence, and help you rise again with intention. Drawing from the Rise Again book and workbook, we walk through three practical pillars—embracing your strength, practicing mindfulness, and focusing on positivity—then translate them into daily routines that actually fit a busy life.You’ll hear how short affirmations become anchors when paired with breath and body cues, why three minutes of guided mindfulness can reset an entire afternoon, and how to design a simple morning-to-evening rhythm that reduces decision fatigue. We dig into realistic tools for mental health support, from creating a safe space for reflection to connecting with local providers, and we explore the value of a “positive person” in your day. The workbook prompts—Dear past me, defining moments, lessons learned—turn reflection into action while honoring every part of your story.If you’ve been asking how to stop ruminating and start healing, this conversation gives you the steps: thoughtful affirmations, mindful resets, and a compassionate daily plan. We close with a preview of chapter two on facing challenges and coping, plus options to grab the book and workbook for deeper guidance. Subscribe, share this episode with someone who could use a gentle reset, and leave a review to help more listeners find tools to rise again. Support the showHow to Follow: Alignable Profile Motivational Fuel Podcast Quick Listener Survey wondraspencer.com Connect with me: Instagram | Facebook | TikTok | X (Twitter) | YouTube

RISE AGAIN NEW BOOK!

Send us a textGrief changes the map, but it doesn’t erase the road. We open up about loss, the weight of pretending to be fine, and the moment everything shifts: asking for help and letting a trusted community pour back into you. This conversation sets the tone for a new year of honest growth, introducing the Rise Again book and companion workbook as a practical framework for rebuilding confidence, processing emotions, and stepping into purpose without leaving your story behind.I share the why behind the project—losses that rewired my days and the slow work of choosing courage over isolation. We talk about what “rising” really looks like in real life: naming grief, setting simple intentions, and building routines that restore momentum. You’ll hear how the workbook guides you chapter by chapter with reflective prompts, journaling space, and pacing that respects your bandwidth. We cover best practices like creating a quiet environment, answering slowly, pausing when topics feel heavy, and revisiting pages to spot patterns worth acting on.If you’ve felt stuck, underestimated, or crushed by carrying the past while trying to build a future, this one’s for you. Expect clear takeaways—how to turn insights into micro-commitments, where to find support, and how to balance vulnerability with action. Along the way, we honor the people who hold us up: family, friends, mentors, and communities that turn healing into a shared project. Subscribe, share with someone who needs hope today, and pick up the Rise Again book, digital, or workbook to follow the series step by step. Your rise can start now—will you take the first step?Etsy Shop-Free Range Crafting https://www.etsy.com/shop/FreeRangeCrafting?dd_referrer=https%3A%2F%2Fwww.google.com%2F Support the showHow to Follow: Alignable Profile Motivational Fuel Podcast Quick Listener Survey wondraspencer.com Connect with me: Instagram | Facebook | TikTok | X (Twitter) | YouTube

Year-End Gratitude & Motivation for 2026!

Send us a textThe year delivered real change, and we’re bringing that momentum forward with intent. We look back at the tools that actually moved the needle—seven-step weight loss breakthroughs, vision boards that became roadmaps, and the daily practice of gratitude and self-love that made joy a habit rather than a hope. Determination took on a new meaning too, shifting from willpower theater to a calmer discipline that creates clarity and keeps promises to yourself.Then we open the door to what’s next. Our 2026 plan is built around five pillars: reinvention that aligns identity with purpose, emotional mastery that protects your peace through boundaries and EQ, health and wellness that go beyond weight to energy and longevity, financial empowerment that builds confidence and breaks generational patterns, and spiritual alignment that tunes decisions to faith and intuition. Monthly community challenges will turn these themes into consistent action—simple prompts, steady tracking, and shared wins that make progress feel inevitable.I also share a personal project: Rise Again, a part‑memoir, part‑guidebook designed to help you turn financial stress, emotional setbacks, and life transitions into fuel. It’s practical, raw, and rooted in support, with a workbook to take you step by step from overwhelm to organized momentum. Above all, this is a thank‑you to everyone who pressed play, shared an episode, or sent a message. You are the reason this community grows, and you’re not doing this alone. Subscribe for weekly motivation, share this with someone who needs a lift, and tell me which 2026 theme you’re claiming first. Your rise makes room for others—let’s move together. Support the showHow to Follow: Alignable Profile Motivational Fuel Podcast Quick Listener Survey wondraspencer.com Connect with me: Instagram | Facebook | TikTok | X (Twitter) | YouTube

Inside Twins Day: The World’s Largest Celebration of Multiples

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Design A Year That Balances Celebration And Rest

Send us a textWe share a simple plan to turn holidays, birthdays, and vacations into calm, joyful memories through early booking, smart delegation, and built‑in rest. From month‑by‑month planning to digital detox and gratitude for stylists, we show how to design a year that actually restores you.• purpose‑first planning for gatherings and trips• task delegation using shared calendars and group texts• early bookings to save money and reduce stress• themes to simplify choices and avoid overload• budgeting with a monthly celebration fund• vacation buffer days and rest as fuel• digital detox, board games, and mindful breaks• month‑by‑month guide from January to December• gratitude ideas for stylists, barbers, and helpers• motivation to mark dates and commit to joyPlease take a minute to complete my quick listener surveyI will share the quick listener survey. It is on my website with the link in today’s podcastRemember to share this podcast with five people, encourage them to listen, tag them in the comments, tag me on my social media at Wondra Spencer Support the showHow to Follow: Alignable Profile Motivational Fuel Podcast Quick Listener Survey wondraspencer.com Connect with me: Instagram | Facebook | TikTok | X (Twitter) | YouTube