MissPerceived

Unlearning Body Shame

On this episode, Leah explores how generational messages have taught women to feel shame about their changing bodies—from tight jeans and bodysuits in the 80s and 90s to today’s high-waisted shorts and leggings. She reflects on growing up hyperaware of every outline and curve, and how that discomfort still echoes when she sees her own daughter getting dressed. Through personal stories, a feminist lens on choice and self-expression, and a look at how media and beauty culture have policed women’s bodies, Leah asks what it means to stop hiding, stop apologizing, and allow girls and women to exist in their bodies without embarrassment. In the end, she celebrates a new generation that seems less interested in shrinking themselves and more interested in living fully, visibly, and unapologetically in the skin they’re in.Follow Leah: @prof.leahruppanner Hosted on Acast. See acast.com/privacy for more information.

Illness and Guilt: When Being Sick Feels Like Failing

Everyone is sick right now—and somehow, you still feel bad for needing to lie down. In this episode of Misperceived, Leah unpacks why so many women feel guilty when they get sick, even when their families are fine, fed, and happily living on Hot Pockets and Uncrustables.Drawing on global stories from the U.S., Australia, and Sweden, she breaks down how culture, capitalism, and the lack of a safety net teach us that illness is a personal failure and rest is something we have to earn. She then connects this to the mental load of motherhood: when you’re the keeper of everyone’s schedules, prescriptions, and needs, being “out of commission” feels dangerous—like everything might fall apart.Leah offers a different script: letting others step in is not neglect, it’s necessary. You are one essential piece of your family, not the only one. You deserve rest in your body and your mind without narrating a guilt spiral the whole time. If you’ve ever felt anxious under the covers instead of actually recovering, this episode is your permission to be sick, be cared for, and stop apologizing for being human.Follow Leah: @prof.leahruppanner Hosted on Acast. See acast.com/privacy for more information.

Stop Trying to Fix Your Whole Life in January: Mental Load, Resolutions, and Real Rest

January isn’t a fresh start if you’re already running on fumes from making everyone else’s holidays magical. In this episode of MissPerceived, Leah unpacks why so many women swing from December over-giving straight into “new year, new me” overachieving—launching businesses, overhauling their bodies, and rewriting their whole lives before February even hits.​She breaks down the mental load hangover, why perfectionist resolutions backfire, and how to set goals that are actually aligned with your values, your energy, and your real life. You’ll hear why you don’t need to shrink, hustle, or “upgrade” yourself to deserve rest, and how to enter 2026 from a place of “I’m already enough” instead of “I am the project.”​​If you’re tired of vision boards, bingo-card resolutions, and self-improvement that feels like self-punishment, this one’s your permission slip to do less, eat carbs, and build a life that expands you instead of drains you.Follow Leah: @prof.leahruppanner Hosted on Acast. See acast.com/privacy for more information.

Post-Holiday Chaos, Mental Load, and Why You're So Exhausted

Feeling like you have to declutter the entire house, redesign your space, and fix consumerism itself… all before the tree is even down? This episode breaks down the post-holiday “mental load hangover” and explains why the pressure to create and then undo all the holiday magic is not a personal failing, but part of the eight types of mental load described in Leah’s upcoming book, Drained. Leah dives into magic making, gendered expectations around home and mess, and why your cortisol spikes when your space is chaotic, then offers a way to audit your mental load so you can spend your energy more strategically and give yourself some grace this season.​Follow Leah: @prof.leahruppanner Hosted on Acast. See acast.com/privacy for more information.

Are Women Really “Less Ambitious”? The Truth Behind the Research

Did women suddenly lose their ambition—or did the 2025 Lean In & McKinsey “Women in the Workplace” report give everyone the wrong story about what’s actually going on? In this episode, Professor Leah takes a blowtorch to the idea of a so‑called “ambition gap,” arguing that the real problem isn’t women’s drive, it’s burnout, mental load, and structural barriers at work and at home. Leah breaks down why women, who now earn more degrees and participate in the workforce at historically high rates, can still look at the next promotion and think “I literally cannot carry one more thing,” while men are socially rewarded for chasing the top job.​You’ll learn:How stats about “wanting a promotion” are being misused to claim women are less ambitious than men—and why that’s a myth.The role of mental load, caregiving expectations, and workplace bias in draining women’s capacity long before ambition ever disappears.Why reframing this as a burnout and structural problem—not a confidence or personality flaw—is key to closing gender gaps in leadership.​If you’ve ever been told you’re “not ambitious enough” while simultaneously doing everything for everyone, this episode is your permission slip to call bullshit—and to start imagining a version of success that doesn’t require you to disappear to achieve it. Keywords: women in the workplace, ambition gap, Lean In report, McKinsey, burnout, mental load, working moms, gender bias, promotions, women’s careers.​Follow Leah: @prof.leahruppanner Hosted on Acast. See acast.com/privacy for more information.