Paula's Run Club

Weird Runs & Winging It with Sir Kevin Sinfield

Welcome to Week 14 of "Here Comes The Run" where we get to talk to Rugby league star turned fundraiser Sir Kevin Sinfield. Kevin tells us all about his life after rugby and why running for his friend and former teammate Rob Burrow, MND and Rob's legacy is so important to him. Kevin is known for his epic challenges which raise money for the MND community and we dig into the mindset behind it all.. Including running without music, drinks or gels... getting lost in graveyards and don't mention the packs of wild dogs! Kevin is truly an inspiration so you don't want to miss this episode. Subscribe now so they download automatically and do give them a WATCH on our YouTube channel. PLUS we have a listener offer... Wild Nutrition are giving Paula’s Run Club listeners an exclusive 50% off for three months and a free personal consultation with a nutritional therapist. Just go to wildnutrition.com/paula to get started. T&Cs apply We'd love to hear from you with your questions, comments and nominations for the Honour's Board which has now moved to The Shakeout episode on a Thursday. Don't forget you can also comment on the episode on YouTube. EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠⁠⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

BONUS POD! Commonwealth Games Update with Allison Curbishley

It's another Paula's Run Club bonus podcast as Allison Curbishley joins Paula from Glasgow ahead of the last weekend of action at the Commonwealth Games. There's still a huge amount to look forward to with the Commonwealth Mile pitting Scots Josh Kerr and Jake Wightman against Aussie sensation Cameron Myers in the men's race Before that tonight the women's Commonwealth mile sees Australia's Jess Hull take on fellow Aussies Claudia Hollingsworth and Abbey Caldwell. Jemma Reekie carrie Scotland's hopes on home soil. Don't forget the Immufix offer available at immufix.com. The code is PAULA40 for 40% off your first 3 months Paula personally requests you to please keep sending videos and photos. We think they're brilliant. We'd love to hear more from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube. EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠ ⁠ ⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

Paula's Run Club: The Shakeout Episode 56

Welcome to this week's shakeout where we open up the mailbox (well, emails, WhatsApp and socials!) and share all of our wonderful audience interaction with you. Paula & Thommo answer a question from a listener asking how to safely rebuild her mileage and pace after a five-year hiatus to achieve a new marathon personal best. They also answer a question from Kirsty, who wants advice on rebuilding trust in her body and transitioning away from historical performance comparisons while returning to running after medical recovery. There's also a look at how the menopause can affect your running and what measures you can put in place to guide yourself through it. And there's the Bacon Butty Brigade! The code for immufix.com is PAULA40 for 40% off your first 3 months Paula personally requests you to please keep sending videos and photos. We think they're brilliant. We'd love to hear more from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube. EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠ ⁠ ⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

Finding The Joy: Cassandre Beaugrand on Track v Triathlon & the Love of Running

Welcome to Week 13 of "Here Comes The Run" and we're thrilled to welcome reigning Olympic Triathlon Champion Cassandre Beaugrand to the club! Cassandre has been on absolute fire on the track this season, shattering French national records in both the 5,000m (Nice) and the 3,000m (Monaco Diamond League). In this episode she opens up about how she balances high-level triathlon volume with elite track speed; her time training out of her comfort zone in Loughborough; and dealing with hyper-nervousness and intense pressure on her way to winning Olympic gold on home soil in Paris. Now it's about Cassandre rediscovering the pure joy of running. This week, we're also bouncing back from a phenomenal weekend of athletics, starting with Josh Kerr's incredible world record performance in the mile at the London Diamond League PLUS we have a listener offer... Wild Nutrition are giving Paula’s Run Club listeners an exclusive 50% off for three months and a free personal consultation with a nutritional therapist. Just go to ⁠⁠https://wildnutrition.com/paula to get started. T&Cs apply We'd love to hear from you with your questions, comments and nominations for the Honour's Board which has now moved to The Shakeout episode on a Thursday. Don't forget you can also comment on the episode on YouTube. EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠⁠⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

A LIVE Shakeout Episode 55 in Durham with Steve Cram

This weeks' Shakeout was recorded live before a lovely audience at the stunning Gala Theatre in Durham during the Durham City Run Festival Straight off the back of a showing of Paula's film Chasing Stars, Paula & Thommo grilled local hero Steve Cram - and so did the audience!In this episode, Paula attempts to break down her infamous, grueling pre-marathon track workout - the Bondenko session - much to the confusion and amusement of Chris and Steve. The conversation takes a personal turn as they explore the unique realities of raising children around world-class athletics. Then in the Q&A how does a first-time marathoner re-establish a training routine after completing the New York Marathon? Huge thanks to everyone who came along to see Paula's film and to stay beyond a World Cup semi-final kick off time to see and hear the podcast, and to ask such great questions! No one tell them the score, okay? It's just best that way... If you've still not seen Chasing Stars, you can watch the whole thing here: https://youtu.be/ozIeKjwadRI?si=P4XszQHI6sa7FLkJ Learn more about your ad choices. Visit podcastchoices.com/adchoices