Well Enough

Ateh Jewel on divorce, trying Ozempic and dating in her 40s

Society loves to tell women that life peaks in their twenties. The story is that beauty and desirability have an expiration date. But for many, midlife isn’t an ending, it’s a turning point.This week on Well Enough, Emilie sits down with award-winning beauty journalist and brand founder, Ateh Jewel. After decades in an industry that often told her she didn’t fit the mold, Ateh is now reclaiming her narrative and sense of self with unapologetic joy. She challenges the cultural scripts that define women by their age or relationship status and explains why her 40s have been her most powerful decade yet.Ateh opens up about the moment that led to her divorce after a 26-year relationship and how she navigated the "feral" reality of modern dating as a midlife woman. You’ll also hear Ateh describe her experience as a black woman in the beauty industry, battling outdated and oftentimes ignorant views from those with financial power. Ateh also shares the shame she experienced surrounding Type 2 diabetes, her candid experience with Ozempic, and why reclaiming her health through weightlifting was an act of radical self-love.Follow Well Enough on Instagram hereFollow Emilie on Instagram here Timecodes00:00 Life After 40: Why Your Best Years Are Ahead02:49 Childfree or Not: Defining Your Worth as a Woman05:00 Surviving the Beauty Industry as a Black Woman07:44 Why Beauty is Political12:14 Overcoming Racism in Venture Capital15:48 Diversity in the Beauty Industry17:53 The Truth About Divorce After 26 Years20:39 Finding Your Support System Post-Breakup22:58 Reframing Divorce: Why It’s Not a Failure25:50 Weight Loss Journey: Ozempic & Lifting Weights28:28 Using Dating Apps in your 40s31:40 Fetishization & Safety in Dating34:05 Parenting Gen Z Girls in the Social Media Age38:18 ‘Burn It Down’: How to Start Your Life Over40:05 Strategic Advice for Navigating Divorce43:00 Healing Trauma Through Pets & Routine51:30 The Shame of Type 2 Diabetes & Sugar AddictionMore from Ateh: Find Ateh Jewel on Instagram here Listen to Ateh’s podcast on divorce ‘The Big D’ hereAteh’s beauty brand is here Hosted on Acast. See acast.com/privacy for more information.

Valentine’s Special: Sex expert Dr Tara on improving sexual wellness

Sexual wellness is often reduced to physical sensation - but what if it could be the key to mental clarity, relationship harmony and professional success? Today, Emilie sits down with Dr. Tara to explore the three dimensions of sexual health that most people ignore. We dig into the root causes of the low self-esteem epidemic among women and challenge the restrictive cultural scripts we inherited from previous generations.Dr. Tara explains the tangible ROI of an orgasm and why "sex positivity" is about more than just being open-minded. We also navigate the dark side of digital intimacy, from the dehumanization of AI sex bots to the misogyny lurking in your DMs. This is a candid look at how reclaiming your sexuality can fundamentally change how you show up in the world.Follow the show:Follow Well Enough on Instagram hereFollow Emilie on Instagram here Timecodes00:00 The 3 Dimensions of Sexual Wellness01:48 Relationship Advice: Frequency & Communication03:22 Defining Sex Positivity vs. Sex Negativity05:13 Why Pleasure Is Medicine for Physical & Mental Health07:29 Why Doctors Don't Talk About Sex09:03 Overcoming Cultural Scripts & Sexual Repression10:18 How We Teach Children Sexual Shame12:42 The ROI of Orgasms: Career & Confidence14:37 Building Sexual Self-Esteem & Intimacy16:43 The Historical Roots of Low Self-Esteem in Women18:32 Debunking "High Value" Woman Narratives20:12 Morning Masturbation & The Hormonal Cocktail22:48 Body Autonomy: Clothing & Self-Worth24:53 The Reality of the "Trad Wife" Trend26:33 Dealing with Unwanted DMs & Fetishization28:27 The Madonna-Whore Complex Explained30:38 Double Standards in Casual Sex & Dating31:58 Best Sex Education Books & Resources33:57 Clapping Back at Judgmental Comments35:48 Idiosyncratic Masturbation & Vibrator Dependency38:17 Sex Toy Recommendations: Discreet & Sustainable Options39:52 The Dark Side of AI Sex Robots42:13 Sex Therapist vs. Sex Coach: What's the Difference?46:12 How to Practice Sexual Meditation48:21 The Power of Sex Journaling & AffirmationsMore from Dr Tara:Luvbites on InstagramHer new book ‘How Do You Like It?: A Guide for Getting What You Want (in Bed)’ Hosted on Acast. See acast.com/privacy for more information.

Dr Karan Rajan on women’s health myths, intermittent fasting and glucose spikes

In this episode of Well Enough, we sit down with Dr. Karan Rajan - NHS surgeon, author, and the internet’s favourite health myth-buster. With millions of followers looking to him for clarity, Dr. Karan has made a name for himself by dismantling health myths and translating complex medical studies into accessible, life-changing advice.We dig into the topics dominating your social media feeds: Is "cortisol face" real? Do you actually have a "leaky gut"? And is intermittent fasting a miracle cure or a hormonal disaster for women? Dr. Karan explains why we need to stop treating our bodies like they are broken and start focusing on the unsexy but essential pillars of health.Follow Well Enough on Instagram hereFollow Emilie on Instagram here Subscribe to the Well Enough newsletter hereTimecodes:00:00 Fighting Health Misinformation01:35 Intermittent Fasting for Women02:35 Fasting for Weight Loss vs. Gut Health03:55 Does Fasting Heal Leaky Gut?05:30 What is Leaky Gut Actually?06:50 IBS vs. IBD vs. Leaky Gut07:45 The Truth About Glucose Spikes08:55 Are CGMs Accurate for Non-Diabetics?10:00 The Dangers of Glucose Hacking10:50 Sleep Trackers & Orthosomnia12:40 Cortisol Face & Belly Fat Myths14:40 The "Wellness Washing" Industry15:35 The 5 Unsexy Pillars of Health16:40 Probiotics vs. Fibre18:05 The 3-Month Fiber Challenge19:10 Fibre Supplements & GLP-1 (Ozempic)20:45 Inulin & Bloating Side Effects23:25 Pregnancy, Protein & Constipation24:35 The Gut-Skin & Gut-Brain Axis26:10 Do You Need a Gut Detox?28:30 Liver Detox Myths29:55 Red Flags in Wellness Influencers32:20 Carnivore Diet Risks35:20 Advocating for Yourself at the Doctor40:40 Dr. Rajan's #1 Health TipMore from Dr KaranNew book 'This Is Vital Information'Dr Karan's Instagram Hosted on Acast. See acast.com/privacy for more information.

Deliciously Ella founder Ella Mills: Building her nutrition empire, simple cooking tips, and beating wellness overwhelm

Wellness has never been louder, or more confusing. From six week bikini plans to “wellness-washed” products promising miracle quick fixes, it’s easy to feel overwhelmed before you’ve even made breakfast.This week on Well Enough, Emilie Lavinia sits down with Ella Mills, founder of Deliciously Ella. Ella sprung into the public eye in the early 2010s as a food blogger and has gone on to build one of the UK’s most trusted plant-based brands. She’s watched the wellness industry grow into a multi-trillion-dollar machine and she’s refreshingly honest about what’s gone wrong along the way.Ella shares what it really takes to build a household name, how she balances entrepreneurship with family life, and why true health has nothing to do with quick fixes or perfection. Follow Well Enough on Instagram hereFollow Emilie on Instagram here Subscribe to the Well Enough newsletter here00:00 Introduction 01:03 The Evolution of the Wellness Industry 02:18 Wellness Trends03:26 The Truth About Ultra-Processed Foods04:13 Stop Overcomplicating Wellness 05:42 Why the Wellness Industry is Failing Us 06:47 Overcoming Burnout and Mental Load 07:38 Sustainable Meal Planning for Busy Families 08:42 Small Habits: 5-Minute Meditation & Breathwork 10:31 Health is Not a Six-Week Bikini Plan11:39 How to Eat More Fiber Daily12:54 The 1% Rule for Habit Change14:21 The Power of Community and Movement15:52 What is Wellness Washing?17:23 Moving Beyond "Biohacking" & Hype18:48 Is Vegan Food Ultra-Processed?20:47 The Rise of the Flexitarian Diet23:02 10-Minute Recipe: Fancy Butter Beans on Toast26:24 Morning Routines and Digital Detox33:38 The Power of Doing "Well Enough"More from Ella:Deliciously Ella websiteElla’s InstagramElla’s new cookbook ‘Quick Wins’ Hosted on Acast. See acast.com/privacy for more information.

Joe Wicks on protein, his controversial documentary, fatherhood & phone addiction

Joe Wicks – a national fitness treasure – had a turbulent 2025. After speaking out against protein bars and ultra-processed food, he faced an unexpected backlash. Once the nation’s PE teacher during lockdown, Joe joins us to reflect on the emotional impact of that criticism, and how he balances family life with the pressure to maintain a flawless public image.In this candid chat, Joe discusses his new cookbook, which focuses on helping us add more protein to our diets, and brings his trademark warmth and honesty. He opens up about his concerns around social media, and shares how his children are beginning to understand his rise to fame.Follow Well Enough on Instagram hereFollow Emilie on Instagram here Subscribe to the Well Enough newsletter hereTimecodes00:00 Introduction02:16 Why is Everyone Obsessed With Protein?03:10 The Real Benefits of Protein for Women & Perimenopause05:10 The "Protein Halo": Avoiding Ultra-Processed Food (UPF)06:36 The Link Between Diet, Mood, and Mental Health08:14 Why Joe Wicks Made the Controversial UPF Documentary10:11 Facing Backlash from the Fitness Community12:12 Why the Food Industry Stresses Joe Out14:15 Is Healthy Eating Too Expensive?16:32 The Power of Batch Cooking & Meal Planning18:24 Rejecting "Perfection" in Nutrition20:14 Joe Wicks on Vulnerability and "Off Days"22:11 Why Authenticity is More Important Than a "Highlights Reel"24:00 The Dangers of AI Filters and Fitness Influencers25:54 How to Beat Phone Addiction27:18 Joe Wicks on His Political Legacy (The Next Jamie Oliver?)29:02 Homeschooling and Raising Healthy Kids31:20 Joe’s Top Tip: How to Get Kids to Eat Vegetables34:18 Transitioning from Veganism to an Omnivore Diet37:16 The "Phone Free Dad" Rule & Importance of SleepMore from Joe Wicks:New book Protein in 15Joe’s websiteFollow Joe on Instagram Hosted on Acast. See acast.com/privacy for more information.