The Storm Force Fitness Show

Episode 47: Fitness Racing and The Curse of Compromised Cardio

Fitness racing has exploded in the last 10 years and got a lot more people into competitive fitness.But are we training properly for it? Why do we chase fatigue in every workout even if performance is stalling?How can amateur 'hybrid athletes' be more like the professionals?What's the best way to structure training programs month-on-month?Find out how the curse of compromised cardio might be holding you back from being your best in fitness racing.

Episode 46: The Best Type of Cardio For Fat Loss (10 Minutes)

One of the timeless fitness arguments is which type of cardio is best for fat loss.In this 10 minute episode we dive into whether steady state is better than intervals, why heart rate zones matter and how you can use different types of cardio to get the best benefits for body composition.

Episode 45: The Difficult Truths About Female Figure Transformation

Finally discovering how to achieve a lifelong transformation can be an elusive and emotional challenge for many ladies.Coach Jon Le Tocq has seen people making changes that last a lifetime and others that drop off very quickly so there's obviously more to it than 'eat less and do more exercise'.Let's look at some of the psychological and physical tripwires that stop a lot of women achieving their goals.You might be one simple change away from the figure you've been hoping for!

Episode 44: How To Get Fit Over 40

Reaching 40 can seem like a life-threatening milestone and many people take it as a cue that they're now naturally destined to be fat and unfit and lose their health without medication.The truth is that most of the problems come from lifestyle accumulation rather than age itself so let's figure out the key areas and what we need to do to stay lean, fit and healthy well beyond 40!Do I really need to gain this body fat?How should I train if I struggle for time?What should I focus on?How can I know if I'm on track for heart disease and metabolic problems?Where should I start in making changes as it seems a bit overwhelming?

Episode 43: How Do I Get Motivated To Train

Do you struggle to get motivated to train? Do you have a great workout then don't show up for a month?This episode explores the truth about motivation and gives you the most powerful questions you can ask yourself to get fired up and start moving forward, even when you're feeling totally demotivated!