Your Monday INSPIRATION To Grab Longevity | Choose Again: Fitness Fumbles and Fresh Starts

In this episode, we dive headfirst into the  the art of 'choosing again.' Remember that time you enthusiastically committed to a daily workout routine but ended up binge-watching cat videos instead? Yeah, we've all been there. 

Alright, let’s pause for a flex moment here. You're on a noble quest for abs and vitality, and guess what? It’s like a real-life video game. You stumble, you fumble, and then, here comes the magic – you hit the "choose again" button! 

Gabby Bernstein is onto something, my fitness comrades. Think about it – when you're Netflix and chilling instead of gym thrilling, or your broccoli becomes brocc-uh-oh-I-ate-chocolate-cake, cut yourself some slack! 

You're as normal as a cat meme on the internet. The real secret sauce here is CHOOSING AGAIN. Don't forget how you felt making a less than decision to help you next time, but no guilt trips allowed.

Find me on my Website:
https://www.lesleylmcshane.com

Questions? Email me: lesley@lesleylmcshane.com

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