Soy! Is it good for me or is it bad for me?
Join me for this episode as I talk about the benefits and risks of including soy in your diet, especially for women going through menopause.
We'll look at the balances between nutritional science, cultural practices, individual health needs, the quality of the product, and a greater understanding of what Soy actually is and what you need to consider for your own personal health.
Keen to learn more about how to support your health during the peri-menopause and menopause transitions?
Register for my upcoming FREE online 4 Day Secret to Thriving in Menopause Workshop.
Starts 20th May!
Sex and Sensuality in your 40s and beyond
Your body is speaking to you
Racial Acceptance and Love
Getting a good nights sleep
Talk to the Animals
Connecting Body and Mind with Yoga Therapy
Release and Let Go
Getting out in nature and outdoor adventures
The personalised approach to health and wellbeing
What do your thoughts have to do with the way you feel?
Managing Stress through Connection
Breaking the cycle of period poverty
What happens to your hormones after 40
Ageing is an Attitude with Lynda Dyer
Balance your Hormones by Loving Your Liver
The Power of a Peaceful Woman
How food impacts your hormones
Wise Women Gathering in Circles
Menopause for women without children
7 Steps to Navigating Menopause with Ease
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories