Watch the full video interview on YouTube here: https://bit.ly/560saldistefano
Sal Di Stefano (IG: @mindpumpdistefano) is the co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information.
He is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic- and insecurity-based to one based in self-love and self-care.
Sal’s the author of The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week.
In this episode, we discuss:
Show sponsor:
AirDoctor ultimatehealth at checkout
BiOptimizers ultimatehealth at checkout
Just Thrive ultimatehealth at checkout
Related links:
Sal Di Stefano - The Resistance Training Revolution (book)
Sal Di Stefano's website (Mind Pump Media)
Follow Sal Di Stefano on Facebook, Instagram, and YouTube
Listen or watch Sal Di Stefano previously on TUHP (episode #500)
Mind Pump: Raw Fitness Truth Podcast with hosts Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge (podcast)
Arthur Brooks (books)
Dr. William Seeds - Peptide Protocols (book)
Eckhart Tolle - A New Earth (book)
Related episodes:
Everything You Thought You Knew About Protein Is Wrong! | Dr. Don Layman (#552)
These “Healthy” Foods Lead To Insulin Resistance, Inflammation & Weight Gain | Dr. David Harper (#544)
His Surprising Method for Weight Loss Without Cutting Carbs | Max Lugavere (#543)
How to Build Muscle to Burn Body Fat & Live Longer | Dr. Gabrielle Lyon (#514)
The Top Foods to Put On Muscle, Melt Fat & Prevent Disease | Stan Efferding (#513)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
423: Psychotherapist Reveals How to Be Mentally Strong in a World of Change & Uncertainty | Julia Samuel
422: Use Diet and Lifestyle to Heal Your Chronic Health Condition | Laurel Gallucci aka Sweet Laurel
421: Alyson Stoner on Surviving the Entertainment Industry, Minimalism & Healing With Movement
420: How Success Can Come From Simplifying the Most Important Activities in Your Life | Greg McKeown
419: How to Free Yourself From Pain and Suffering | Byron Katie
418: The Power of Speaking Your Truth and How It Positively Impacts Your Health | Fearne Cotton
417: How to Overcome Life's Obstacles | Anne Lamott
416: Lose Fat & Reverse Aging by Eating Two Meals a Day | Mark Sisson
415: The Most Effective Weight Loss and Fitness Techniques With Jillian Michaels
414: From Mr. Universe to Mr. Marshmallow & Eventually Finding True Health With Wade Lightheart
413: James Nestor - Breathe This Way to Transform Your Body and Mind
412: Annaka Harris on What Is Consciousness? Where Is It Located? Mysteries Unravelled
411: Dr. Alan Christianson on Healing Your Thyroid by Balancing Your Iodine
410: Mayim Bialik on Owning Your Truth & Living Life on Your Own Terms
409: Tal Ben-Shahar on the Science of Being Happier
408: Andy Hnilo on Biohacking Your Way to Better Skin
407: Melissa Ambrosini on How to Stop Comparing Yourself to Others and Be Genuinely Happy
406: Laura Prepon on Healing With Real Food
405: Henry Shukman on Experiencing a Spiritual Awakening
404: Dr. Steven Gundry on Boosting Your Mental and Physical Energy
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Nutrition Diva
RIDE with Coach Parry
The Cycling Podcast
The Mindful Kind
TED Health